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Hearty Vegan Hash: Okra and Kohlrabi Delight

Hearty Vegan Hash: Okra and Kohlrabi Delight

A vibrant and flavorful dish combines tender okra and crisp kohlrabi for a satisfying plant-based meal. Perfect for any time of day, it’s easy to make and packed with wholesome goodness.

★★★★☆4.9(12 reviews)Updated: Mar 31, 2026
Prep Time 10 min
Cook Time 45 min
Total Time 55 min
Difficulty Hard

Ingredients 0/12

Why This Dish Is A Crowd Favorite

Full of vibrant flavors and textures. The combination of okra and kohlrabi creates a unique and satisfying meal. It’s packed with nutrients and perfect for those looking to enjoy a wholesome plant-based option.

Cooking Tips

- Make sure to dry the okra well before cooking to reduce sliminess.
- Cut the kohlrabi into uniform pieces to ensure even cooking.
- Use a hot pan to get a nice caramelization on the vegetables for extra flavor.

Step 1

Heat your oven to 425°F (220°C) and line a baking sheet with foil, then give it a quick spray with cooking spray. In a bowl, toss together the kohlrabi, chopped onion, paprika, and garlic powder. Drizzle in a tablespoon of olive oil and mix everything until it’s well coated. In another bowl, put the okra and drizzle with the remaining olive oil. Sprinkle in the cornmeal, salt, and pepper, then stir everything so the okra is nicely coated.

Step 2

Spread the okra on one side of the baking sheet and the kohlrabi mixture on the other. Pop it in the oven for about 25 minutes. After that, give both sides a good stir—keeping them separate—and then bake for another 20 to 25 minutes, until the okra is crispy and the kohlrabi is golden and tender.

Step 3

Once everything is cooked, take the tray out and gently mix the okra and kohlrabi together. Finish by stirring in some sunflower seeds for a nice crunch. Serve warm and enjoy!

Best Ways To Serve

Serve this hash with a side of warm crusty bread or over a bed of fluffy quinoa. It also pairs nicely with a fresh green salad or a dollop of vegan yogurt for added creaminess.

Storage Advice

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave to maintain texture and flavor. This dish can also be frozen, but the texture may change slightly upon thawing.
118
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

180 Calories
Fat
10 g
Carbs
20 g
Protein
4 g
Fiber
6 g
Sugar
5 g
Sodium
300 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (12)

4.9 out of 5
★★★★★
12 Ratings
5 star
11
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Lucia S.
★★★★★
Apr 15, 2026
Made it twice already! Everyone in my house loves the hearty feel and subtle flavors. Great for dinner.
Lina
★★★★★
Apr 12, 2026
Made this for a casual dinner, everyone enjoyed it. The cooking was easy and veggies kept their crunch well.
Anya K.
★★★★★
Apr 09, 2026
Tried this as a vegan experiment and it turned out great. Easy to cook and very tasty!
Amara
★★★★★
Mar 15, 2026
First time trying both okra and kohlrabi together, and it worked beautifully. Will definitely add this to my regular meals.
David
★★★★★
Mar 04, 2026
Quick to prepare with fresh veggies. I liked the subtle spice but might add more chili next time for a kick.
Yara S.
★★★★★
Feb 11, 2026
This dish was super tasty with a nice balance of creamy and crisp. Quick to prepare, will definitely add it to my rotation.
Tomasz Kowalski
★★★★★
Feb 04, 2026
Loved trying this. The mix of spices and veggies was spot on. My partner said it’s better than some non-vegan meals!
Yusef
★★★★★
Jan 26, 2026
Made this after work and dinner was ready fast. Kids surprisingly enjoyed the okra, which is usually tricky.
Felix
★★★★★
Jan 21, 2026
Very straightforward recipe, perfect for busy nights. I added some extra garlic and it came out great.
Hana
★★★★★
Jan 10, 2026
Took my time chopping, but worth it. So much flavor and the hash kept my guests happy all night.
Carlos
★★★★★
Jan 04, 2026
Loved the blend of flavors and textures. My wife said it’s one of the best vegan dishes I’ve made. Super satisfying and nutritious.
Luca B.
★★★★☆
Dec 26, 2025
Good recipe, but I used less oil and more garlic. Took my time chopping but overall a solid dish.
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