This warm and comforting soup is packed with nutritious beans and chewy wheat berries, making it perfect for a cozy meal. Easy to prepare and full of wholesome flavors, it's sure to become a family favorite.
Prep Time20 min
Cook Time5 hr
Total Time5 hr 20 min
Difficulty
Hard
Chef Tips
Soak the wheat berries overnight to reduce cooking time and improve texture.
Rinse beans well before cooking to remove any impurities.
Simmer the soup gently to allow flavors to meld without overcooking the grains.
Ingredients
0/15
Why This Dish Is So Special
This soup is packed with fiber and protein, making it both filling and nutritious. The combination of beans and wheat berries creates a hearty texture that warms you up on chilly days. It’s a wholesome meal that’s easy to make and perfect for sharing with family.
Step 1
Place the ham bone in your slow cooker and cover it with water. Let it cook on low for about 12 to 15 hours until it smells rich and flavorful. While that’s happening, put the navy beans, cranberry beans, and wheat berries in a large bowl and cover them with plenty of cool water. Let them soak for at least 8 hours or overnight, then drain them well.
Step 2
Once your stock is ready, take out the ham bone and add the soaked beans and wheat berries back into the slow cooker. Toss in the celery salt, thyme, oregano, Worcestershire sauce, and some black pepper. Turn the heat to high and cook for around 4 hours, until the beans are tender but still hold their shape.
Step 3
Stir in the lentils and keep cooking on high for another hour or so, until they’re nice and soft. Taste the soup and add salt and more pepper if you think it needs it. When you’re ready to serve, ladle the soup into bowls and top with diced tomatoes, avocado, and green onions for a fresh, tasty finish.
276
people cooked this recipe
ByDaniel Wilson
Daniel focuses on practical recipes with clear steps and familiar ingredients.
Serving Style Ideas
Serve this soup with a side of crusty bread or a fresh green salad for a complete meal. A dollop of sour cream or a sprinkle of grated cheese can add extra richness. Garnish with fresh herbs like parsley or thyme to brighten the flavors.
How To Preserve This Dish
Store leftovers in an airtight container in the refrigerator for up to four days. Reheat gently on the stove or in the microwave, adding a splash of water if the soup has thickened. This soup also freezes well—just thaw overnight in the fridge before reheating.
Frequently Asked Questions
Can I use a different type of bone instead of a ham bone?
Yes, a smoked pork bone or beef bone can work, but it may change the flavor slightly.
Do I need to soak the beans and wheat berries before cooking?
Yes, soaking them for at least 8 hours helps reduce cooking time and improves texture.
Can I cook this soup without a slow cooker?
Yes, you can prepare it on the stovetop, but cooking times may vary and require more attention.
Is it necessary to add Worcestershire sauce?
It adds depth of flavor, but you can omit it or substitute with soy sauce if preferred.
How do I know when the beans and wheat berries are done?
They should be tender but still hold their shape without being mushy.
Can I make this soup vegetarian or vegan?
You can omit the ham bone and use vegetable broth instead, but the flavor will be different.
Should I add the avocado and tomatoes during cooking?
No, add them fresh as toppings just before serving for the best taste and texture.
How long can I store leftovers?
Store in an airtight container in the fridge for up to 4 days or freeze for longer storage.
Start your day with a warm and comforting bowl that's both nutritious and delicious. This simple blend of creamy peanut butter, ripe bananas, and hear...
Breakfast
Lunch
Dinner
Snacks
Meals
Drinks
Vegan
