Healthy Pumpkin Creme Brulee with Reduced Sugar

A lighter twist on a classic dessert combines creamy pumpkin flavors with a perfectly caramelized sugar topping for a guilt-free treat. It’s a delicious way to enjoy autumn’s best without overloading on sugar.

Cooking Tips

Use fresh pumpkin puree for the best flavor and texture.
Make sure to let the custard cool completely before caramelizing the sugar on top.
Use a kitchen torch carefully to avoid burning the sugar; move it evenly for a perfect crust.

Ingredients 0/9

3 egg yolks ¼ cup Sugar In The Raw® ¼ cup Stevia In The Raw® 1 cup heavy cream 1 cup unsweetened pumpkin puree 1 teaspoon vanilla 1 teaspoon pumpkin pie spice For Topping: 2 tablespoons Sugar In The Raw®, or as needed

Why This Recipe Is So Tasty

This dessert offers a creamy, comforting treat without the extra sugar. It combines the rich flavors of pumpkin and warm spices with a light caramelized topping. It’s perfect for those who want a healthier option without sacrificing taste.

Step 1

Warm your oven to 325°F. In a medium bowl, whisk together the egg yolks, sugar, and stevia until smooth. Then, gently warm the cream in a saucepan until it’s just about to simmer. Slowly pour the warm cream into the yolk mixture, whisking constantly to combine. Stir in the pumpkin, vanilla, and spices until everything is well mixed.

Step 2

To get a silky texture, strain the mixture through a fine-mesh sieve into a large measuring cup or bowl. Divide the custard evenly among six 6-ounce ramekins and place them in a deep baking dish or roasting pan. Carefully pour hot water into the pan until it comes halfway up the sides of the ramekins—this water bath will help the custards cook evenly.

Step 3

Bake for about 30 minutes, or until the custards are mostly set but still have a slight wobble in the center. Once done, take the ramekins out and let them cool on a wire rack. Cover them with plastic wrap and pop them in the fridge for at least 2 hours, or up to a full day to chill.

Step 4

Right before serving, sprinkle a thin, even layer of sugar on top of each custard. Use a kitchen torch or your oven’s broiler to caramelize the sugar until it’s golden and crisp. Let the sugar harden for a minute, then enjoy!

people cooked this recipe

By David Brown

David shares approachable recipes, helpful cooking tips, and simple meal ideas.

Serving Ideas To Try

Serve chilled with a sprinkle of cinnamon or nutmeg on top. A dollop of Greek yogurt or a few fresh berries can add a nice contrast. It pairs well with a warm cup of tea or coffee.

Storage Tips

Cover the dessert tightly with plastic wrap or store in an airtight container. Keep it refrigerated and consume within 3 days for best freshness. Avoid caramelizing the sugar until just before serving to maintain the crispy topping.