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Fried Rice with Chicken and Cauliflower

Fried Rice with Chicken and Cauliflower

This easy fried rice combines tender chicken and nutritious cauliflower for a delicious, wholesome meal. Perfect for a quick weeknight dinner, it’s packed with flavor and ready in just minutes.

★★★★★5(7 reviews)Updated: Mar 31, 2026
Prep Time 30 min
Cook Time 14 min
Total Time 44 min
Difficulty Medium

Ingredients 0/16

Why You'll Love Making This

A flavorful and healthy twist on a classic favorite. It combines tender chicken with nutritious cauliflower, making it both satisfying and light. The blend of textures and tastes keeps every bite interesting and delicious.

Helpful Kitchen Tips

- Use day-old rice for the best texture; fresh rice can make the dish mushy.
- Make sure the pan is hot before adding ingredients to get a nice sear and prevent sticking.
- Chop the cauliflower into small, even pieces so it cooks quickly and evenly.

Step 1

In a big bowl, mix the chicken with 1 tablespoon soy sauce, brown sugar, 1 teaspoon sesame oil, and cornstarch until everything is well coated. Heat a wok or large pan over high heat and add 1 tablespoon of vegetable oil. Spread the chicken out in a single layer and let it cook for about a minute before flipping and giving it a quick toss. Keep spreading it out and cook, stirring now and then, for another 2 minutes until it’s mostly cooked through. Then transfer the chicken to a plate.

Step 2

Lower the heat to medium and add the remaining 2 tablespoons of vegetable oil to the wok. Toss in the light green parts of the scallions, garlic, and ginger. Cook and stir for a minute or two until everything smells fragrant and soft.

Step 3

Pour in 4 tablespoons soy sauce, add the cauliflower rice and sprinkle in ½ teaspoon of salt. Stir it all together and cook for around 3 minutes until the cauliflower starts to get a little crispy. Then add the peas and carrots, stirring occasionally, and cook until they’re warmed through, about 5 minutes.

Step 4

Push the veggies to the side to make a little space in the center of the pan. Pour in the beaten eggs and gently scramble them with a spatula until they’re cooked, which should take about 2 minutes. Finally, stir everything together – chicken, the last tablespoon of soy sauce, the remaining teaspoon of sesame oil, the dark green parts of the scallions, pineapple, peanuts, and a splash of rice vinegar. Give it a good mix and it’s ready to serve!

Serving Ideas To Try

Serve with a side of steamed vegetables or a fresh green salad to add extra crunch and color. A drizzle of soy sauce or a sprinkle of chopped green onions on top can also enhance the flavors.

Leftover Storage Guide

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water to keep the rice moist. Avoid freezing, as the texture of the cauliflower may change.
223
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

350 Calories
Fat
12 g
Carbs
30 g
Protein
25 g
Fiber
5 g
Sugar
6 g
Sodium
700 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (7)

5 out of 5
★★★★★
7 Ratings
5 star
7
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Yasmin
★★★★★
Apr 14, 2026
My kids actually asked for seconds! Easy to follow and the balance of veggies and chicken was just right.
Arjun
★★★★★
Apr 01, 2026
Quick prep and really satisfying. The chicken stayed tender and the cauliflower adds a nice texture contrast. Will definitely repeat.
Hana
★★★★★
Feb 19, 2026
Made this on a busy evening, came together fast and tasted fantastic. Will definitely make again this week.
Farah
★★★★★
Feb 19, 2026
Loved the little crispy bits on the cauliflower, it made the dish so satisfying. Super easy and quick to prepare.
Iman Q.
★★★★★
Feb 18, 2026
Loved how fast it came together. The balance of chicken and cauliflower felt just right. A great dish for a busy evening.
Luka M.
★★★★★
Feb 11, 2026
Followed the recipe exactly but added a little chili flakes. Turned out great, will make again for sure on busy nights.
Diego
★★★★★
Jan 31, 2026
Very easy recipe and came out tasty. I like that it’s lighter with cauliflower instead of all rice. Perfect for busy nights.
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