Breakfast
Lunch
Dinner
Snacks
Meals
Drinks
Vegan
Chef Tips
- Rinse fonio thoroughly before cooking to remove any dust or impurities.
- Use a fine sieve to drain fonio after cooking to keep it fluffy and separate.
- Toast the black sesame seeds lightly in a dry pan to bring out their aroma before mixing them in.
Ingredients 0/4
Why This Recipe Is So Good
Light, nutty, and full of texture. It uses fonio, a nutritious ancient grain that cooks quickly and is naturally gluten-free. The black sesame seeds add a deep, toasty flavor that complements the mild grain perfectly.
Directions
Heat some oil in a small pan over medium heat. Once the oil is warm, add the sesame seeds and toast them, stirring occasionally, until they smell nutty and golden—this usually takes about 6 minutes. Meanwhile, bring a pot of water to a boil. When the seeds are nicely toasted, add them to the boiling water along with the fonio and a pinch of salt. Let everything come back to a boil, then lower the heat and cover the pot. Let it simmer gently until the water is absorbed, which should take around 5 minutes. Once done, fluff the fonio with a fork to separate the grains and serve.
52
people cooked this recipe
Best Foods To Serve With This
This pairs well with grilled vegetables, roasted meats, or a fresh green salad. You can also add a squeeze of lemon juice or a drizzle of olive oil to brighten the flavors and add moisture.
Keeping Leftovers Fresh
Store leftover grains in an airtight container in the refrigerator for up to three days. Reheat gently with a splash of water to keep it from drying out. For longer storage, freeze portions in sealed bags for up to a month.
Frequently Asked Questions
What is the best way to toast black sesame seeds?
Heat a small amount of oil in a pan over medium heat and stir the seeds frequently until they are golden and fragrant, about 6 minutes.
Can I use water other than boiling water to cook the grains?
It's best to add the toasted seeds and fonio to boiling water to ensure even cooking.
How long does it take to cook fonio?
It takes about 5 minutes of simmering after the water returns to a boil.
Should I cover the pot while cooking fonio?
Yes, cover the pot to allow the fonio to steam and absorb the water properly.
How can I tell when the fonio is done?
The water should be fully absorbed, and the grains will be tender and fluffy.
Can I substitute vegetable oil with another type of oil?
Yes, you can use other neutral oils like canola or sunflower oil.
Do I need to rinse the fonio before cooking?
Rinsing is optional but can help remove any dust or impurities.
How should I serve this dish?
Fluff the cooked fonio with a fork and serve warm as a side or base for vegetables or proteins.
