This refreshing salad combines tender calamari with vibrant greens and zesty herbs, perfect for a light yet satisfying meal. Served warm, it’s an easy way to enjoy seafood with a burst of fresh flavors.
Prep Time15 min
Cook Time2 min
Total Time17 min
Difficulty
Easy
Kitchen Advice
Avoid overcooking the calamari to keep it tender and not rubbery.
Use fresh lemon juice to brighten the flavors just before serving.
Lightly toss the salad ingredients to ensure even coating without bruising delicate greens.
Ingredients
0/13
Why This Recipe Is So Loved
This dish combines tender calamari with fresh vegetables, creating a light yet satisfying meal. The warm serving temperature enhances the flavors and makes it perfect for any season. It’s quick to prepare and offers a healthy option full of protein and vibrant textures.
Step 1
Slic the calamari tubes into about 1/4-inch rings, and cut any larger tentacles in half. Toss the calamari in a bowl with some oil, red pepper flakes, chipotle powder, cayenne, brown sugar, jalapeno slices, and a pinch of salt—mix everything well so the flavors combine.
Step 2
In another bowl, combine the arugula and beans. Drizzle with olive oil and lemon juice, then season with salt and pepper. Give it a good toss to coat everything evenly.
Step 3
Heat up a cast iron skillet over high heat until it’s just smoking. Add the calamari and cook it quickly, stirring constantly, until it turns opaque—this should take about 2 minutes. Be careful not to overcook it, then take it off the heat right away.
Step 4
To serve, divide the arugula and beans among four bowls, then pile the warm calamari on top. Finish with a little extra olive oil, a squeeze of lemon juice, and a sprinkle of red pepper flakes if you like a bit more heat.
196
people cooked this recipe
ByMichael Davis
Michael enjoys creating straightforward meals that are easy to prepare at home.
How To Serve This Dish
Pair this salad with crusty bread or a side of steamed rice for a complete meal. A crisp white wine or a light citrusy drink complements the seafood nicely. It also works well as a starter before a grilled fish or chicken main course.
Leftover Storage Tips
Store leftovers in an airtight container in the refrigerator for up to two days. It’s best to keep the dressing separate if possible and add it just before serving to maintain freshness. Reheat gently to avoid toughening the calamari.
Frequently Asked Questions
Can I use frozen calamari for this salad?
Yes, just thaw it completely and pat dry before seasoning and cooking.
How do I know when the calamari is cooked properly?
Cook until it turns opaque and firm, about 2 minutes; avoid overcooking to prevent toughness.
Can I substitute the arugula with another green?
Yes, baby spinach or mixed greens work well as alternatives.
Is it necessary to use a cast iron skillet?
No, any heavy skillet that can get very hot will work for quick cooking.
Can I make this salad ahead of time?
It’s best served immediately while the calamari is warm; the greens may wilt if mixed too early.
How spicy is this dish with the jalapeno and peppers?
It has a moderate heat level, but you can adjust or omit the jalapeno and cayenne to suit your taste.
What can I use instead of white beans?
Cannellini or chickpeas are good substitutes for similar texture and flavor.
Should I remove the seeds from the jalapeno?
Yes, removing seeds reduces the heat and bitterness for a balanced flavor.
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