Saved Quick Popular
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
✕
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
  1. Home
  2. Salad
Black Bean Salad Featuring Granny Smith Apples

Black Bean Salad Featuring Granny Smith Apples

A refreshing salad combines the hearty texture of black beans with the crisp, tart flavor of Granny Smith apples for a perfect balance of sweet and savory. It's a quick, nutritious dish that's great as a light lunch or a tasty side.

No reviews yetUpdated: Mar 31, 2026
Prep Time 15 min
Cook Time 10 min
Total Time 25 min
Difficulty Easy

Ingredients 0/9

Why This Recipe Is So Enjoyable

This salad is a perfect mix of sweet, tangy, and savory flavors. The crisp Granny Smith apples add a refreshing crunch that balances the creamy black beans. It’s a healthy, colorful dish that’s quick to prepare and great for any season.

Cooking Pointers

- Rinse the black beans well to reduce any canned bean taste.
- Use fresh, firm Granny Smith apples to keep the salad crisp.
- Let the salad chill for at least 30 minutes to allow flavors to blend.

Directions

Heat some canola oil in a skillet over medium heat. Add the chopped onion and red bell pepper, cooking and stirring occasionally until the onion becomes soft and a bit translucent, which should take about 5 minutes. Sprinkle in the cumin, salt, and a pinch of cayenne pepper, then give everything a good stir to blend the flavors. Transfer the cooked veggies to a mixing bowl, then add the black beans, diced Granny Smith apples, fresh lemon juice, and chopped cilantro. Mix everything together gently. Pop the salad in the fridge to chill for a bit before serving—it tastes even better when it’s nice and cold.

Serving Ideas To Try

Serve this salad as a light lunch or a side dish alongside grilled chicken or fish. It also pairs well with tortilla chips for a tasty snack or appetizer.

How To Store This Recipe

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the salad chilled to maintain the crunch of the apples and the freshness of the dressing.
200
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

180 Calories
Fat
7 g
Carbs
27 g
Protein
8 g
Fiber
9 g
Sugar
8 g
Sodium
300 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (0)

0 out of 5
★★★★★
0 Ratings
5 star
0
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

No reviews yet. Be the first!

Vegan-Friendly Chocolate Truffles
🔥 Quick Pick
Vegan-Friendly Chocolate Truffles


Also try

Peanut Butter Banana Oatmeal Bowl
Dessert
★★★★★ (20)
10 min
Peanut Butter Banana Oatmeal Bowl
Start your day with a warm and comforting bowl that's both nutritious and delicious. This simple blend of creamy peanut butter, ripe bananas, and hear...
Easy Ground Chicken and Chickpea Burger Recipe
Burger
★★★★☆ (120)
1 hr 10 min
Easy Ground Chicken and Chickpea Burger Recipe
Simmered Kale and Bean Dish
Stew
★★★☆☆ (220)
35 min
Simmered Kale and Bean Dish
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Casserole
★★★☆☆ (170)
2 hr 5 min
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Vegan-Friendly Jackfruit Curry Dish
Curry
★★★★☆ (270)
52 min
Vegan-Friendly Jackfruit Curry Dish
Cheesy Roasted Cauliflower Delight
Roasted Dish
★★★★★ (20)
1 hr 5 min
Cheesy Roasted Cauliflower Delight
Mendi
Pasta
★★★☆☆ (170)
20 min
Mendi's Top Choice for Orzo
Mo
Stew
★★★★★ (320)
4 hr 30 min
Mo's Hot and Spicy Beef Stew
Fiery Quinoa Dish with Vegetables and White Beans
Rice Dish
★★★★☆ (70)
50 min
Fiery Quinoa Dish with Vegetables and White Beans
Seasonal Healthy Soup
Soup
★★★★★ (320)
1 hr 15 min
Seasonal Healthy Soup
Best White Wings in Austin
Skewers
★★★★☆ (20)
30 min
Best White Wings in Austin
Sweet Caramel Cookie Treats on a Stick
Cookies
★★★☆☆ (120)
30 min
Sweet Caramel Cookie Treats on a Stick
Cake with Apples and Cassava Flour
Cake
★★★☆☆ (320)
1 hr
Cake with Apples and Cassava Flour
Flank Steak in Marinade with a Horseradish Cream Sauce
Grilled Dish
★★★★★ (20)
35 min
Flank Steak in Marinade with a Horseradish Cream Sauce
Reuben-Inspired Nachos for Two
Baked Dish
★★★☆☆ (177)
25 min
Reuben-Inspired Nachos for Two

🍳 Let’s Cook Something Delicious

Get fresh recipes straight to your inbox every week

Fortummy

Easy recipes, rich flavors, and daily kitchen inspiration. Meals anyone can cook with confidence.

Explore

Home Recipes Quick Meals Popular

Categories

Dinner Desserts Breakfast Snacks

Legal

Terms Privacy
© 2026 Fortummy. All rights reserved. Crafted for food lovers.