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Apple Pie Protein Squares with a Maple Twist

Apple Pie Protein Squares with a Maple Twist

delicious protein squares combine the warm flavors of apple pie with a hint of maple for a wholesome treat. Perfect for a quick snack or post-workout boost, they’re both tasty and nutritious.

★★★★☆4.7(3 reviews)
Prep Time 9 min
Total Time 10 min
Difficulty Easy

Ingredients 0/7

Why This Recipe Is So Delicious

These squares combine the warm flavors of apple and cinnamon with a boost of protein, making them a satisfying and wholesome treat. They are perfect for a quick snack or a post-workout bite that feels indulgent but supports your health goals.

Cooking Tips

- Use fresh, crisp apples for the best texture and flavor.
- Press the mixture firmly into the pan to help the squares hold together.
- Let the squares cool completely before cutting to avoid crumbling.

Directions

Lin a 9x13-inch baking dish with parchment paper to make cleanup easier. In a big bowl, mix together the applesauce, maple syrup, and almond butter until smooth. Then, add the oat flour, cinnamon, cocoa powder, and protein powder, stirring everything until it’s well combined. Press the mixture evenly into the prepared dish. Pop it in the fridge for about an hour to let it firm up. Once it’s set, cut into 30 squares and wrap each one in parchment paper for a handy, grab-and-go snack.

Creative Serving Ideas

Enjoy these squares on their own or pair them with a dollop of Greek yogurt or a drizzle of extra maple syrup. They also go well with a hot cup of tea or coffee for a cozy snack time.

Keeping Leftovers Fresh

Store the squares in an airtight container at room temperature for up to three days. For longer storage, keep them in the fridge for up to a week or freeze individually wrapped for up to a month. Thaw before eating for the best texture.
257
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

180 Calories
Fat
8 g
Carbs
18 g
Protein
12 g
Fiber
3 g
Sugar
10 g
Sodium
100 mg
Serving Size: 1 square
*Nutrition values are estimates and may vary.

Reviews (3)

4.7 out of 5
★★★★★
3 Ratings
5 star
2
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Yusuf
★★★★★
Apr 27, 2026
Easy to make and the flavors were really well balanced. Served these to guests and everyone asked for the recipe.
Emily
★★★★★
Apr 14, 2026
Texture was nice and fluffy, really enjoyed the maple addition. Perfect for a quick breakfast on busy mornings!
Noah Bakr
★★★★☆
Feb 08, 2026
Tried making this for the first time, texture was good but I’d add more spice next time. My wife liked them though.
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