Air-Fried Chicken Breasts with a Sweet Apricot Glaze

A recipe combines juicy chicken breasts with a deliciously sweet apricot glaze, creating a perfect balance of flavors. Using the air fryer makes it quick, easy, and gives the chicken a crispy, golden finish every time.

Kitchen Tricks

Pat the chicken breasts dry before seasoning to help the glaze stick better.
Use a meat thermometer to ensure the chicken reaches 165°F for safe and juicy results.
Brush the apricot glaze on during the last few minutes of cooking to prevent burning.

Ingredients 0/6

3 tablespoons apricot preserves 1 teaspoon fresh ginger paste (such as Gourmet Garden™) ½ teaspoon minced fresh rosemary 2 (8 ounce) boneless, skinless chicken breasts 1 teaspoon vegetable oil salt and ground black pepper to taste

Nutrition Facts

280 Calories

Fat

7 g

Carbs

20 g

Protein

35 g

Fiber

0 g

Sugar

18 g

Sodium

150 mg

Serving Size: 1 serving

*Nutrition values are estimates and may vary.

Why This Dish Is So Satisfying

A perfect balance of juicy, tender chicken with a bright, fruity glaze. The air fryer gives the chicken a crispy outside without extra oil, making it a healthier option. It’s quick to prepare and full of flavor, ideal for busy weeknights.

Step 1

In a small bowl, mix together the apricot preserves, ginger paste, and rosemary. Pop it in the microwave for about 20 seconds to warm it up a bit, which makes it easier to spread.

Step 2

Take your chicken breasts and pound them so they’re all about the same thickness. Pat them dry with a paper towel, then rub a little oil over each one and sprinkle with salt and pepper.

Step 3

Preheat your air fryer to 400°F. Give the basket a quick spray with cooking spray, then place the chicken breasts in a single layer inside.

Step 4

Cook the chicken for 4 minutes, then flip and rearrange them so they cook evenly. Brush the tops with the apricot glaze, pop them back in, and cook for another 8 to 12 minutes until they’re cooked through. You’re aiming for an internal temperature of 165°F, and the juices should run clear.

Step 5

Once done, transfer the chicken to a plate and loosely cover with foil. Let it rest for about 5 minutes before slicing and serving.

people cooked this recipe

By Michael Davis

Michael enjoys creating straightforward meals that are easy to prepare at home.

Serving Ideas To Try

Serve with a side of steamed green beans or a fresh mixed salad to add some crunch and color. Rice or couscous also pairs well, soaking up the sweet glaze nicely. A light, citrusy drink complements the fruity flavors perfectly.

Storing Food Safely

Let the chicken cool completely before storing it in an airtight container. Keep in the refrigerator for up to 3 days. Reheat gently in the air fryer or oven to maintain the crispy texture, adding a little extra glaze if needed.