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Helpful Kitchen Tips
- Make sure to cut the cauliflower into evenly sized florets for even cooking.
- Toss the cauliflower with a little oil before air frying to help it crisp up nicely.
- Add the almonds and Parmesan towards the end to keep them from burning or becoming too soft.
Ingredients 0/6
What Makes This Dish So Tasty
A perfect combination of crispy, nutty, and cheesy flavors. It’s a healthy way to enjoy vegetables with a satisfying crunch from the almonds and a rich touch from the Parmesan. Plus, using an air fryer makes it quick and easy to prepare.
Step 1
Tos the cauliflower florets with 2 teaspoons of oil and the garlic in a medium bowl until everything is nicely coated. Spread the cauliflower out in a single layer in your air fryer basket. Cook at 360°F (180°C) for about 10 minutes, giving the basket a good shake halfway through to help things cook evenly.
Step 2
Once the cauliflower is done, transfer it back to the bowl and drizzle with the remaining teaspoon of oil. Add the Parmesan, almonds, bread crumbs, and thyme, then toss everything together so the flavors get well mixed. Pop the cauliflower mix back into the air fryer and cook for another 5 minutes or so, until it’s crispy and golden brown. Enjoy!
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people cooked this recipe
Serving Ideas For Family Meals
Serve this as a tasty side dish alongside grilled chicken or fish. It also works well as a snack or appetizer with a squeeze of fresh lemon juice or a sprinkle of fresh herbs like parsley or chives.
Proper Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or oven to keep the cauliflower crispy rather than using a microwave.
Frequently Asked Questions
Can I use olive oil instead of vegetable oil?
Yes, olive oil works well and adds a nice flavor.
How do I know when the cauliflower is cooked through?
It should be tender when pierced with a fork and slightly golden after air frying.
Can I use raw almonds instead of chopped almonds?
Yes, but chopping them helps distribute the flavor and ensures even toasting.
Is it necessary to shake the air fryer basket during cooking?
Yes, shaking helps the cauliflower cook evenly and prevents burning.
Can I make this recipe gluten-free?
Yes, substitute panko bread crumbs with gluten-free breadcrumbs.
How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days and reheat in the air fryer for best texture.
Can I prepare this recipe without an air fryer?
You can roast the cauliflower in the oven at 400°F (200°C) for 15-20 minutes, shaking halfway through.
What can I use instead of Parmesan cheese?
Nutritional yeast or a vegan cheese alternative works well for a similar flavor.
