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Simple Cooking Tips
- Use a non-stick pan to prevent the vegetables from sticking and to reduce the need for extra oil.
- Cook the zucchini just until tender to keep a nice crunch and avoid sogginess.
- Adjust the spice level by adding more or less chili powder depending on your preference.
Ingredients 0/10
Why This Recipe Is So Loved
A quick and healthy way to enjoy bold flavors without much fuss. It’s packed with fresh vegetables and spices, making it both satisfying and light. Plus, it’s perfect for busy weeknights when you want something tasty in minutes.
Directions
Gently heat some oil in a large skillet over medium heat. Toss in the ground beef and cook it for about 4 minutes, breaking it up as it browns. Turn the heat up a bit to medium-high, then sprinkle in the taco seasoning and a pinch of salt. Keep stirring for another couple of minutes until the meat is nicely browned. Next, add the tomatoes, beans, corn, and a splash of water. Let everything come to a gentle simmer, stirring now and then, and cook until the mixture thickens slightly, about 5 minutes. Stir in the zucchini, lower the heat to medium-low, cover the pan, and let it cook until the zucchini is just tender—around 3 minutes. Serve it up in bowls and finish with some cheese and green onions on top.
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people cooked this recipe
Best Foods To Serve With This
Serve this stir-fry over warm tortillas or rice for a complete meal. Top with fresh salsa, avocado slices, or a dollop of sour cream to add creaminess. A sprinkle of chopped cilantro or shredded cheese can also brighten up the dish.
Storage Advice
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat to keep the vegetables from becoming too soft. Avoid freezing, as the texture of zucchini may change.
Frequently Asked Questions
Can I use ground turkey instead of ground beef?
Yes, ground turkey works well as a leaner alternative and cooks similarly.
How do I spiralize zucchini if I don’t have a spiralizer?
You can use a vegetable peeler to make thin ribbons or chop the zucchini into small pieces.
Can I make this recipe vegetarian?
Yes, simply omit the ground beef and add extra beans or tofu for protein.
What can I use instead of fire-roasted tomatoes?
Regular canned diced tomatoes or fresh chopped tomatoes are good substitutes.
Is it okay to use frozen corn instead of fresh?
Yes, frozen corn works fine; just thaw it before adding.
How spicy is the dish with reduced-sodium taco seasoning?
It’s mildly spiced, but you can adjust by adding more seasoning or hot sauce if you like.
Can I prepare this dish ahead of time?
You can cook it in advance and refrigerate for up to 3 days; reheat gently before serving.
What’s the best way to serve this dish?
Serve it in bowls topped with cheese and green onions, or use it as a filling for tacos or burritos.
