This refreshing salad combines hearty grains with crisp vegetables for a perfect balance of flavors and textures. It's quick to prepare and bursting with zesty, vibrant notes that will brighten up any meal.
Prep Time20 min
Cook Time1 hr
Total Time1 hr 20 min
Difficulty
Hard
Cooking Tips You Should Know
Rinse the grains well before cooking to remove any bitterness.
Use fresh, crunchy vegetables for the best texture.
Let the salad sit for 10 minutes after mixing to let the flavors meld.
Ingredients
0/10
Why You'll Love This Recipe
Fresh and full of vibrant flavors. It combines wholesome grains with crisp vegetables and a zesty dressing, making it both nutritious and satisfying. It’s perfect for a light lunch or a healthy side.
Step 1
Put the water and sorghum in a small pot and bring it to a boil. Once boiling, lower the heat to medium-low, cover the pot, and let it simmer until the sorghum is tender but still has a bit of bite, which should take about an hour. When it’s done, drain any leftover water and let it cool for around 10 minutes.
Step 2
Transfer the sorghum to a large bowl. Add in the chopped tomatoes, celery, onion, cilantro, jalapeño, and garlic, then give everything a good toss to mix it all together. Pour in the Italian dressing and lemon juice, stirring well to combine all those flavors.
Step 3
Cover the bowl with plastic wrap and pop it in the fridge to chill for about half an hour before serving. This helps all the flavors meld together nicely.
192
people cooked this recipe
ByDaniel Wilson
Daniel focuses on practical recipes with clear steps and familiar ingredients.
How To Plate This Dish
Serve chilled or at room temperature. It pairs well with grilled chicken, fish, or tofu. Add a sprinkle of nuts or seeds on top for extra crunch and nutrition.
Storage & Reheating
Store leftovers in an airtight container in the fridge. It will keep well for up to 3 days. Toss gently before serving, as some dressing may settle at the bottom.
Frequently Asked Questions
How long does it take to cook the sorghum?
It takes about one hour to simmer the sorghum until it’s tender but still slightly firm.
Can I use a different grain instead of sorghum?
Yes, you can substitute with quinoa, barley, or farro, but cooking times will vary.
Do I need to peel the jalapeno pepper?
No need to peel it; just remove the seeds if you want less heat.
Is the cilantro necessary for the salad?
No, cilantro is optional and can be adjusted to your taste or left out completely.
Can I prepare this salad in advance?
Yes, it’s best chilled for at least 30 minutes, and it can be made a few hours ahead.
What can I use instead of light Italian dressing?
You can use your favorite vinaigrette or a mix of olive oil and vinegar.
How spicy is this salad with the jalapeno included?
It has a mild to moderate kick; remove seeds to reduce heat.
Can I add other vegetables to the salad?
Absolutely, feel free to add cucumbers, bell peppers, or carrots for extra crunch.
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