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Zesty Soup with Black-Eyed Peas and Sweet Potatoes

Zesty Soup with Black-Eyed Peas and Sweet Potatoes

This hearty and comforting soup combines tender black-eyed peas with sweet potatoes for a perfect balance of flavors and textures. It's easy to make and filled with zesty spices that will warm you up on any chilly day.

★★★★☆4.7(3 reviews)Updated: Mar 31, 2026
Prep Time 30 min
Cook Time 40 min
Total Time 1 hr 10 min
Difficulty Hard

Ingredients 0/25

What Makes This Dish So Tasty

This soup is a perfect blend of hearty and bright flavors. The black-eyed peas add a creamy texture while the sweet potatoes bring natural sweetness. It’s nutritious, comforting, and easy to make any day of the week.

Tips For Best Results

- Rinse the black-eyed peas well before cooking to remove any dirt.
- Cook the sweet potatoes until just tender to avoid mushiness.
- Use fresh herbs like cilantro or parsley to enhance the zesty flavor at the end.

Step 1

Preheat your oven’s broiler. Lightly brush the cut side of the red bell pepper with olive oil and place it cut-side down on a baking sheet. Pop it under the broiler until the skin is nicely blackened and blistered. Once it’s cool enough to handle, peel off the skin and chop the pepper into bite-sized pieces.

Step 2

Heat some olive oil in a large skillet over medium heat. Add the onion, celery, and garlic, cooking until the onion softens and turns translucent.

Step 3

Pour in the water and vegetable broth, then add the tomatoes, black-eyed peas, sweet potatoes, and the chopped roasted pepper. Sprinkle in the brown sugar, cinnamon, cayenne, and red pepper flakes. Toss in the bay leaf and all the herbs—thyme, basil, oregano, and rosemary—as well as the garlic, onion, and mustard powders. Finish by stirring in the cumin and coriander.

Step 4

Bring everything up to a boil, then lower the heat to medium-low and let it simmer, covered, for about 20 minutes. You want the sweet potatoes to start breaking down and getting nice and tender.

Step 5

Taste and season with salt and freshly cracked pepper. Just before serving, stir in some fresh parsley for a burst of color and flavor. Enjoy!

Best Pairings For This Dish

Serve this soup warm with a slice of crusty bread or a side salad for a complete meal. A dollop of plain yogurt or a sprinkle of chili flakes can add a nice touch.

How To Save Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen over time. You can also freeze the soup for up to 2 months; just thaw and reheat gently before serving.
30
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

180 Calories
Fat
5 g
Carbs
30 g
Protein
6 g
Fiber
7 g
Sugar
8 g
Sodium
450 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (3)

4.7 out of 5
★★★★★
3 Ratings
5 star
2
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Ahmed
★★★★★
Mar 25, 2026
Love how quick this came together. The zesty flavor was just right, not overpowering. Definitely on my regular rotation now.
Lucia R.
★★★★☆
Mar 18, 2026
Really tasty and healthy, though I think next time I’ll add more spices. Good quick dinner after a long day.
David
★★★★★
Feb 21, 2026
Really enjoyed the texture and bright taste. Perfect for a quick dinner when I’m tired but want something homemade.
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