Triple Bean Dip

A creamy and flavorful dip is perfect for sharing at parties or enjoying as a snack. Packed with three types of beans, it’s both hearty and healthy, making it a crowd-pleaser every time.

Smart Cooking Tips

Rinse canned beans well to reduce sodium and improve flavor.
Use a food processor for a smooth and even texture.
Adjust seasoning gradually, tasting as you go to find the perfect balance.

Ingredients 0/8

1 (15 ounce) can refried beans 1 (1 ounce) packet taco seasoning mix 1 (8 ounce) package cream cheese, softened 2 small tomatoes, chopped 3 bunches green onions, chopped 1 cubanella pepper, seeded and chopped 1 (15 ounce) can black beans, rinsed and drained 1 (15.5 ounce) can navy beans, rinsed and drained

Why This Recipe Is A Favorite

This dip is packed with protein and fiber from three different beans, making it both nutritious and filling. Its creamy texture and bold flavors make it a crowd-pleaser at any gathering. Plus, it’s easy to customize with your favorite spices and veggies.

Directions

Spread the refried beans evenly in the bottom of a 9-inch square baking dish. In a small bowl, mix together the taco seasoning and cream cheese until smooth, then spread that over the beans. Next, combine the tomatoes, green onions, cubanella pepper, black beans, and navy beans in another bowl. Scatter this mix on top of the cream cheese layer. Cover the dish and pop it in the fridge for at least 4 hours so all the flavors can come together nicely before you serve.

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people cooked this recipe

By Daniel Wilson

Daniel focuses on practical recipes with clear steps and familiar ingredients.

Perfect Side Pairings

Serve chilled or at room temperature with tortilla chips, fresh veggies, or pita bread. It also works great as a spread on sandwiches or wraps to add a flavorful and healthy boost.

Freezing Tips

Keep leftovers in an airtight container in the refrigerator for up to 4 days. Stir well before serving, and if the dip thickens too much, add a little water or olive oil to loosen it up. It can also be frozen for longer storage but may change in texture slightly.