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Tomatoes and Spinach the Indian Way

Tomatoes and Spinach the Indian Way

A vibrant dish brings together the fresh flavors of tomatoes and spinach with a blend of aromatic Indian spices. It’s a quick, healthy, and comforting recipe perfect for adding a little warmth to your meal.

★★★★☆4.9(11 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 20 min
Total Time 40 min
Difficulty Medium

Ingredients 0/14

Why This Recipe Is So Good

This dish brings together the fresh flavors of tomatoes and spinach with warm Indian spices. It is both healthy and comforting. The balance of tangy and earthy tastes makes it a perfect everyday meal.

Chef's Cooking Tips

- Use fresh, ripe tomatoes for the best flavor.
- Cook the spinach just until wilted to keep its bright color and nutrients.
- Toast the spices gently to release their aroma before adding other ingredients.

Directions

Wash the spinach well, then give it a good shake to dry and remove the tough stems. Slice the leaves into roughly 1-inch strips. Next, warm up some ghee in a large pan over medium-low heat. Toss in the onions and garlic and cook them slowly until they turn golden and soft, which should take about 5 to 7 minutes. Turn the heat down to low, then add the ginger paste and stir it in gently. Sprinkle in the chili powder, turmeric, garam masala, coriander seeds, peppers, salt, coriander, and cumin. Let everything cook together for about a minute until the spices release their aroma. Add the spinach to the pan, making sure it’s well coated with the spices, then pour in the tomatoes along with half of their juice. Turn up the heat until the mixture comes to a quick boil, then lower it and let it simmer until the spinach and tomatoes have softened and cooked down nicely, about 5 to 10 minutes.

Best Ways To Serve

Serve this dish with warm chapati or steamed basmati rice. It also pairs well with yogurt or a simple raita to cool down the spices. A side of crispy papadum can add a nice crunch.

Best Storage Tips

Store leftovers in an airtight container in the refrigerator. It will keep well for up to 2 days. Reheat gently on the stove or in the microwave, adding a splash of water if it seems dry.
11
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

120 Calories
Fat
7 g
Carbs
12 g
Protein
4 g
Fiber
4 g
Sugar
6 g
Sodium
300 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (11)

4.9 out of 5
★★★★★
11 Ratings
5 star
10
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Laila
★★★★★
Apr 07, 2026
Made this on a chilly evening and it was cozy and satisfying. I added a little extra garlic which worked nicely with the spinach.
Rajiv
★★★★★
Mar 31, 2026
A straightforward recipe with great results. I was surprised how easy it was to put together in under 25 minutes.
Sofia
★★★★★
Mar 19, 2026
Loved the fresh taste and how the spices didn’t overpower the veggies. Super easy for a weeknight meal.
David P.
★★★★☆
Mar 10, 2026
Nice recipe but I reduced salt and added cumin seeds. Overall tasty, just personal preference on seasoning levels.
Pavel
★★★★★
Feb 22, 2026
Turned out great with minimal effort. I served it with rice, and everyone appreciated the homemade taste.
Julia
★★★★★
Feb 13, 2026
Easy to cook and tasted fresh. I made it as a side for dinner and everyone asked for seconds!
Elena V.
★★★★★
Feb 09, 2026
I surprised my parents with this dish, and they loved it. The recipe was straightforward and the flavor was great.
Farid
★★★★★
Feb 09, 2026
Cooked this twice already, my family loves it. Easy, comforting, and it gets better reheated.
Lila
★★★★★
Feb 03, 2026
I made this on a lazy Saturday and it was perfect. Mild spices and fresh veggies, will definitely repeat soon.
Michael B.
★★★★★
Jan 20, 2026
I’m new to Indian cooking and this was easy and tasty. Will make it again for friends next time.
Fatima
★★★★★
Jan 04, 2026
Loved how simple it was, and my family enjoyed the fresh flavors. Took less than 30 mins, perfect weeknight meal.
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