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Tilapia in Parchment Paper

Tilapia in Parchment Paper

A light and flavorful dish is perfect for a quick weeknight dinner or a special occasion. Cooking the fish in parchment paper locks in moisture and infuses it with fresh herbs and citrus for a deliciously tender meal.

★★★★★5(2 reviews)Updated: Mar 31, 2026
Prep Time 35 min
Cook Time 20 min
Total Time 55 min
Difficulty Hard

Ingredients 0/10

Why Everyone Loves This Recipe

Light, healthy, and full of fresh flavors. Cooking fish in parchment paper locks in moisture and infuses the fish with herbs and seasonings. It’s a simple method that delivers a tender and delicate result every time.

Tips For Perfect Results

- Use fresh lemon slices to add bright citrus flavor.
- Don’t overfill the parchment packet; leave space for steam to circulate.
- Seal the parchment tightly to prevent juices from leaking out.

Step 1

Combine the butter and basil together until well combined. Scoop the mixture onto a piece of parchment paper and roll it up into a tight log. Pop it in the fridge for at least 4 hours so it firms up.

Step 2

When you’re ready to cook, preheat your oven to 350°F (175°C). Toss the potatoes, squash, and onion together in a bowl.

Step 3

Cut your parchment paper into 15-inch squares, then fold each square in half and trim the edges to create a neat semi-circle. Unfold the paper and pile a handful of the mixed veggies onto one half of each piece.

Step 4

Drizzle about a teaspoon of olive oil over each tilapia fillet and season with salt and pepper. Lay the fillets on top of the veggies, seasoning them again with a bit more salt and pepper. Add a few slices of that basil butter on top, then pour a tablespoon of white wine over each fillet.

Step 5

Fold the empty half of the parchment over the fish and veggies, kind of like closing a quesadilla. Twist the edges to seal everything inside, then place the packets on a baking sheet.

Step 6

Bake for about 20 minutes, or until the tilapia flakes easily with a fork. Be careful when opening the parchment—it’s hot and steamy! Serve right away and enjoy.

How To Serve This Dish

Serve with a side of steamed vegetables or a simple green salad. A light rice pilaf or quinoa also pairs well and helps soak up the flavorful juices from the packet.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave to avoid drying out the fish. Avoid freezing as the texture may change.
337
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

350 Calories
Fat
18 g
Carbs
20 g
Protein
30 g
Fiber
3 g
Sugar
3 g
Sodium
400 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (2)

5 out of 5
★★★★★
2 Ratings
5 star
2
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Amara
★★★★★
Feb 20, 2026
Super fresh taste and very clean cooking method. Took me a bit longer to prep but worth it for the flavor.
Hana
★★★★★
Dec 10, 2025
Really liked how light and healthy it felt. Used extra veggies in the packet and it was perfect for a balanced meal.
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