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Tamale Bake Featuring Black Beans

Tamale Bake Featuring Black Beans

A hearty dish combines the comforting flavors of tamales with the wholesome goodness of black beans for a satisfying meal. It's easy to prepare and perfect for sharing with family and friends on any night of the week.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 15 min
Cook Time 1 hr 10 min
Total Time 1 hr 25 min
Difficulty Hard

Ingredients 0/15

What Makes This Recipe Special

This dish combines the rich flavors of traditional tamales with the hearty texture of black beans. It’s a comforting and filling meal that’s easy to prepare and perfect for feeding a crowd. Plus, it’s a great way to enjoy familiar tastes with a fresh twist.

Cooking Advice

- Use canned black beans for convenience, but rinse them well to reduce sodium.
- Layer ingredients evenly to ensure every bite is flavorful.
- Cover the dish with foil while baking to keep it moist, then uncover near the end for a crispy top.

Step 1

Lightly heat your oven to 375°F (190°C). In a cast iron skillet, warm up some oil until it’s shimmering, then toss in the chopped onion, green pepper, and a pinch of salt. Cook everything together, stirring occasionally, until the veggies soften, about 5 minutes. Next, add the ground beef and garlic, breaking the meat up as it browns—this should take another 5 minutes. If there’s a lot of fat, feel free to drain some off. Stir in the black beans, chile cooking sauce, and tomatoes, and let it all cook until the sauce thickens a bit, roughly 5 minutes.

Step 2

While that’s going, bring some water to a boil in a medium pot. Stir in the cornmeal and a little salt, cooking until it becomes thick and creamy—this only takes a couple of minutes. Take it off the heat, then mix in the corn, Monterey Jack cheese, and jalapeno until everything is well combined. Spread this cheesy cornmeal mixture evenly over the meat and bean layer in your skillet or casserole dish.

Step 3

Pop it into the oven and bake until the top turns golden and you can see the filling bubbling, about 45 minutes. When it’s done, let it rest for 15 minutes before serving so everything sets nicely. Enjoy!

Serving Ideas To Try

Serve warm with a side of fresh salsa, sour cream, or guacamole. A simple green salad or Mexican rice pairs well and adds a refreshing balance to the dish.

Leftover Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to keep the texture crisp, or microwave covered to retain moisture. This dish also freezes well for up to 2 months.
380
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

350 Calories
Fat
15 g
Carbs
30 g
Protein
20 g
Fiber
8 g
Sugar
5 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Lena K.
★★★★★
Mar 13, 2026
Loved how the beans added depth without being heavy. Took me a little longer, but worth it for dinner guests.
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