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Sweet Potato and Beet Noodle Salad with Goat Cheese Medallions and Pistachio Dressing

Sweet Potato and Beet Noodle Salad with Goat Cheese Medallions and Pistachio Dressing

A vibrant salad combines the earthy sweetness of roasted sweet potatoes and beets with creamy goat cheese medallions for a delightful contrast. Topped with a crunchy pistachio dressing, it’s a fresh and satisfying dish perfect for any occasion.

★★★★★5(3 reviews)Updated: Mar 31, 2026
Prep Time 40 min
Cook Time 10 min
Total Time 50 min
Difficulty Medium

Ingredients 0/20

Why This Recipe Is So Popular

This salad is a colorful mix of sweet, earthy, and tangy flavors that come together beautifully. The creamy goat cheese adds a rich contrast to the crunchy pistachio dressing, making every bite exciting. It’s a fresh and healthy dish that feels indulgent without being heavy.

Kitchen Tips

- Use a spiralizer or a vegetable peeler to create thin, even noodles for the best texture.
- Roast the sweet potatoes and beets until tender but still firm to keep the noodles from becoming mushy.
- Warm the goat cheese medallions slightly before serving to enhance their creaminess and flavor.

Step 1

Put the bread crumbs on one plate and the flour on another. Beat an egg in a small bowl. Divide the goat cheese in half and roll each piece into a ball, then gently flatten them to about half an inch thick. Coat each cheese medallion first in flour, then dip it into the beaten egg, and finally press it into the bread crumbs. Sprinkle some chopped pistachios on top, pressing them lightly into the cheese. Pop the medallions into a baking dish, cover, and chill in the fridge for at least 30 minutes.

Step 2

When you’re ready, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Use a spiralizer to turn the beet and sweet potato into noodles. Remove the seeds and ribs from the peppers and slice them into rings. Spread all the veggies out on the baking sheet, drizzle with a tablespoon of olive oil, and make some room for the cheese medallions as well.

Step 3

Bake everything for about 10 minutes, until the veggies are tender and the cheese is nicely browned. Let it all cool for about 5 minutes right there on the baking sheet.

Step 4

While that’s cooling, blend together ¼ cup olive oil, a shallot, shelled pistachios, parsley, vinegar, honey, and Dijon mustard in a food processor until smooth and creamy. Taste and season the dressing with salt and pepper.

Step 5

Divide some fresh spinach between two plates, then pile on the beet and sweet potato noodles along with the pepper rings. Top each salad with a warm goat cheese medallion and drizzle the pistachio dressing over everything. Serve right away and enjoy!

Serving Ideas For Every Meal

Serve this salad as a light main course on warm days or as a vibrant side dish alongside grilled chicken or fish. It also pairs well with a crusty baguette or a simple green salad to round out the meal.

Leftover Tips

Store the salad and dressing separately in airtight containers in the refrigerator to keep the noodles crisp. The goat cheese medallions are best added just before serving. Consume within 2 days for the freshest taste and texture.
261
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

320 Calories
Fat
22 g
Carbs
20 g
Protein
8 g
Fiber
5 g
Sugar
8 g
Sodium
350 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (3)

5 out of 5
★★★★★
3 Ratings
5 star
3
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Yuki T.
★★★★★
Mar 13, 2026
Easy to follow and quick to prepare. Loved the freshness, and the goat cheese topping was creamy and delicious without being overpowering.
Rashid A.
★★★★★
Feb 27, 2026
First time trying this recipe. It was easier than I thought, and my guests really liked the goat cheese medallions on top.
Marco
★★★★★
Dec 28, 2025
The mix of sweet and earthy veggies with creamy goat cheese was spot on. Took about 30 minutes, pretty easy overall.
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