Speedy Black Bean Hummus

This quick and tasty hummus twist is perfect for busy days when you want a healthy snack in minutes. Packed with protein and flavor, it’s great for dipping veggies or spreading on your favorite bread.

Tips To Improve This Recipe

Rinse canned beans well to reduce sodium and improve flavor.
Use a food processor for the smoothest texture, but a blender works fine too.
Adjust the garlic and lemon juice to your taste for a perfect balance.

Ingredients 0/7

2 (15 ounce) cans black beans, drained 6 cloves garlic, minced 1 teaspoon tahini 2 teaspoons lemon juice 1 teaspoon ground cumin salt and ground black pepper to taste 2 tablespoons olive oil, or to taste

What Makes This Recipe Special

This dip is packed with protein and fiber, making it a healthy choice that’s ready in minutes. It’s creamy, flavorful, and perfect for busy days when you want something nutritious without the fuss.

Directions

Tos the black beans, garlic, lemon juice, tahini, cumin, salt, and pepper into a blender. Give everything a good blend until it starts to come together. While the blender is running, slowly drizzle in the olive oil until the hummus is smooth and creamy to your liking. If it feels too thick, you can add a little water or more lemon juice to loosen it up. Taste and adjust the seasoning if needed, then scoop it out and enjoy with your favorite veggies or pita.

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people cooked this recipe

By Ryan Parker

Ryan shares simple recipes made for everyday cooking and easy family meals.

Serving Ideas

Enjoy this spread with fresh veggies, pita bread, or as a sandwich filling. It also makes a great topping for baked potatoes or a flavorful addition to grain bowls.

Storage Instructions

Store in an airtight container in the fridge for up to 4 days. Stir before serving and add a splash of olive oil if it thickens too much. It can also be frozen for up to 1 month.