Savory Broiled Cod with Sesame

A flavorful dish combines tender cod with a crispy sesame crust for a quick and satisfying meal. Perfect for busy weeknights, it’s both healthy and delicious with minimal effort.

Tips To Improve This Recipe

Keep an eye on the fish while broiling to prevent overcooking.
Pat the cod dry before seasoning to help the sesame seeds stick better.
Use a high-quality sesame oil or toasted sesame seeds for the best flavor.

Ingredients 0/6

1 ½ pounds cod fillets 1 teaspoon butter, melted 1 teaspoon lemon juice 1 teaspoon dried tarragon 1 pinch ground black pepper 1 tablespoon sesame seeds

Why This Recipe Is So Loved

A perfect balance of light and flavorful. The sesame adds a nutty crunch that complements the tender, flaky fish. It’s quick to prepare, making it ideal for busy weeknights or a simple yet elegant dinner.

Directions

Turn on your oven’s broiler and moving the rack so it’s about 6 inches from the heat. Line a broiler pan with aluminum foil for easy cleanup. Place the cod fillets on the foil, then brush them generously with melted butter. Squeeze some fresh lemon juice over the fish, sprinkle with tarragon and black pepper, and finish by scattering sesame seeds on top. Pop the pan under the broiler and cook until the cod turns opaque and flakes easily with a fork—this should take around 10 minutes. Keep an eye on it so it doesn't overcook!

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people cooked this recipe

By Daniel Wilson

Daniel focuses on practical recipes with clear steps and familiar ingredients.

Serving Ideas For Every Meal

Serve with steamed rice or quinoa and a side of sautéed greens like spinach or bok choy. A fresh cucumber salad with a light vinaigrette also pairs nicely to add a refreshing contrast.

How To Store For Later

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or on the stovetop to keep the fish moist and avoid drying out.