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Savory Broiled Cod with Sesame

Savory Broiled Cod with Sesame

A flavorful dish combines tender cod with a crispy sesame crust for a quick and satisfying meal. Perfect for busy weeknights, it’s both healthy and delicious with minimal effort.

★★★★★5(6 reviews)
Prep Time 5 min
Cook Time 10 min
Total Time 15 min
Difficulty Easy

Ingredients 0/6

Why This Recipe Is So Loved

A perfect balance of light and flavorful. The sesame adds a nutty crunch that complements the tender, flaky fish. It’s quick to prepare, making it ideal for busy weeknights or a simple yet elegant dinner.

Tips To Improve This Recipe

- Keep an eye on the fish while broiling to prevent overcooking.
- Pat the cod dry before seasoning to help the sesame seeds stick better.
- Use a high-quality sesame oil or toasted sesame seeds for the best flavor.

Directions

Turn on your oven’s broiler and moving the rack so it’s about 6 inches from the heat. Line a broiler pan with aluminum foil for easy cleanup. Place the cod fillets on the foil, then brush them generously with melted butter. Squeeze some fresh lemon juice over the fish, sprinkle with tarragon and black pepper, and finish by scattering sesame seeds on top. Pop the pan under the broiler and cook until the cod turns opaque and flakes easily with a fork—this should take around 10 minutes. Keep an eye on it so it doesn't overcook!

Serving Ideas For Every Meal

Serve with steamed rice or quinoa and a side of sautéed greens like spinach or bok choy. A fresh cucumber salad with a light vinaigrette also pairs nicely to add a refreshing contrast.

How To Store For Later

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or on the stovetop to keep the fish moist and avoid drying out.
272
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

220 Calories
Fat
12 g
Carbs
2 g
Protein
25 g
Fiber
1 g
Sugar
0 g
Sodium
150 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (6)

5 out of 5
★★★★★
6 Ratings
5 star
6
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Samir
★★★★★
Apr 04, 2026
Made this on a lazy Sunday, turned out great. The sesame gave it a nice crunch and the fish was perfectly tender.
Kwame
★★★★★
Mar 30, 2026
Perfect for a busy night. The broiling was easy and the fish stayed juicy with a crispy sesame crust.
Jonas
★★★★★
Mar 06, 2026
So easy and the broiling step made a nice crunchy topping. My wife loved it, we’ll definitely repeat this recipe.
Henrik Larsen
★★★★★
Mar 02, 2026
Loved how the sesame seeds added crunch and nuttiness. Made it for weekend dinner and everyone enjoyed it.
Aisha
★★★★★
Jan 31, 2026
Fast to cook and full of flavor. I used a little less sesame oil, but otherwise perfect. Great for busy weeknights.
Yasmin
★★★★★
Dec 26, 2025
So glad I tried this! The cod was tender and the sesame added a lovely toasted taste. Perfect for busy evenings.
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