Salted Fish Buljol

A vibrant and flavorful dish brings together salty, smoky fish with fresh tomatoes and peppers for a perfect balance of taste. It's quick to prepare and makes a delicious, satisfying meal any time of day.

Helpful Tips For Cooking

Rinse the salted fish well to remove excess salt before using.
Use fresh tomatoes and onions for the best texture and flavor.
Let the mixture sit for a few minutes to allow the flavors to meld together.

Ingredients 0/9

8 ounces salted cod fish 4 tablespoons vegetable oil 2 onions, chopped 3 tomatoes, chopped 2 red bell peppers, chopped 1 tablespoon lemon juice 1 pinch red pepper flakes 6 leaves lettuce 1 avocado - peeled, pitted and sliced

What Makes This Recipe Unique

A perfect blend of salty and savory flavors that awaken the taste buds. It’s quick to prepare and offers a refreshing twist with its fresh ingredients. The combination of saltiness and a hint of spice makes it a favorite for many.

Step 1

Boil the salted fish in a large pot of water to get rid of some of the excess salt. Drain the water and repeat the boiling once more. Once done, drain the fish well, then flake it into small pieces and squeeze out any extra moisture.

Step 2

Heat some oil in a big skillet and sauté the onions, tomatoes, and peppers together for about two minutes until they start to soften. Add in the flaked fish, a splash of lemon juice, and some hot pepper to taste. Let everything cook gently over low heat until most of the moisture has evaporated and the flavors meld.

Step 3

Transfer the mixture to the center of a serving dish, then surround it with fresh lettuce leaves and slices of creamy avocado. Serve it up and enjoy!

people cooked this recipe

By David Brown

David shares approachable recipes, helpful cooking tips, and simple meal ideas.

Serving Inspiration

Serve chilled as a side dish or light meal alongside warm bread or crackers. It pairs well with a simple green salad or avocado slices to balance the saltiness. A cold drink complements the refreshing taste perfectly.

Storage Instructions

Store leftovers in an airtight container in the refrigerator. It is best eaten within 2 days to maintain freshness. Avoid freezing, as it can change the texture of the fish and vegetables.