Quinoa Tossed with Mediterranean Goodness

A vibrant and healthy dish brings together the nutty flavors of quinoa with fresh Mediterranean ingredients for a light, satisfying meal. Perfect for a quick lunch or a nutritious side, it’s bursting with color and wholesome goodness.

Tips From The Kitchen

Rinse quinoa well before cooking to remove any bitterness.
Use vegetable broth instead of water for extra flavor.
Let the quinoa cool completely before tossing with other ingredients to keep the salad fresh.

Ingredients 0/9

2 tablespoons vegetable oil 2 onions, chopped 1 green bell pepper, seeded and chopped 2 cloves garlic, crushed ¾ cup uncooked quinoa 4 cups vegetable broth or stock 1 tablespoon tomato puree 3 tomatoes - peeled, seeded and chopped Italian seasoning to taste

What Makes This Recipe Unique

Full of vibrant flavors and healthy ingredients. It’s light yet satisfying, making it perfect for any meal. The combination of fresh vegetables and quinoa provides a great balance of protein and fiber.

Directions

Lightly heat some oil in a large skillet over medium-high heat. Toss in the onions and all three peppers—red, green, and yellow—and cook them, stirring often, for about 5 minutes until they start to soften. Add the garlic and cook for another couple of minutes until fragrant. Next, stir in the quinoa, vegetable stock, and tomato puree. Bring everything to a gentle boil, then reduce the heat to low, cover the pan, and let it simmer for about 20 minutes, or until the quinoa is tender and has absorbed the liquid. Once the quinoa is cooked, mix in the diced tomatoes and sprinkle in some Italian seasoning. Give it a good stir and cook just until everything is heated through. Then it’s ready to serve!

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people cooked this recipe

By Daniel Wilson

Daniel focuses on practical recipes with clear steps and familiar ingredients.

Perfect Side Pairings

Serve this salad chilled or at room temperature. It pairs wonderfully with grilled chicken or fish. You can also enjoy it as a standalone meal or as a side dish alongside Mediterranean dips like hummus or tzatziki.

Food Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. To keep the salad fresh, add any dressing just before serving. If the quinoa absorbs too much liquid, fluff it with a fork before eating.