A vibrant salad combines the nutty flavor of quinoa with fresh, hearty kale for a nutritious and satisfying meal. Tossed with a zesty Tuscan-inspired dressing, it’s perfect for a light lunch or a tasty side dish.
Prep Time15 min
Cook Time20 min
Total Time35 min
Difficulty
Medium
Cooking Secrets
Rinse quinoa thoroughly before cooking to remove its natural bitterness.
Massage the kale with a bit of olive oil and salt to soften its texture and reduce bitterness.
Toast nuts or seeds before adding for extra crunch and flavor.
Ingredients
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Why This Dish Is Hard To Resist
This salad is packed with nutrients and vibrant flavors. The nutty quinoa pairs perfectly with the earthy kale and the bold Tuscan seasonings. It’s a refreshing, healthy option that feels both light and satisfying.
Step 1
Bring a pot of water to a boil. Toss in the quinoa and chopped red bell pepper, then bring it back up to a boil. Cover the pot, turn the heat down to low, and let it cook for about 10 minutes. After that, add the kale right on top and keep cooking until the quinoa is tender and the kale has wilted, which should take another 5 minutes or so.
Step 2
While the quinoa and kale are cooking, heat some coconut oil in a skillet over medium-high heat. Sauté the chopped onion and garlic until the onion turns translucent and fragrant, about 5 minutes. Once done, transfer this mixture to a large bowl.
Step 3
To the bowl with the onions and garlic, add crumbled feta, toasted almonds, fresh lemon juice, lemon zest, and a drizzle of olive oil. Give everything a good stir to combine.
Step 4
Finally, add the quinoa and kale mixture to the bowl and mix it all together. Taste and season with sea salt and freshly cracked black pepper to your liking. Enjoy!
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people cooked this recipe
ByDavid Brown
David shares approachable recipes, helpful cooking tips, and simple meal ideas.
Serving Inspiration
Serve this salad chilled or at room temperature for the best taste. It works great as a side dish or a light main course. Pair it with grilled chicken or roasted vegetables to make a complete meal.
Proper Storage Tips
Store leftovers in an airtight container in the refrigerator for up to three days. Keep any dressing separate until ready to serve to maintain freshness and prevent the kale from becoming soggy.
Frequently Asked Questions
Can I use white or black quinoa instead of red quinoa?
Yes, you can substitute with white or black quinoa; cooking times may vary slightly.
How do I know when the quinoa and kale are done cooking?
Quinoa is tender and kale is wilted after about 15 minutes total simmering.
Can I prepare the sautéed onions and garlic ahead of time?
Yes, you can sauté them a day ahead and store in the fridge until ready to mix.
What can I use instead of coconut oil for sautéing?
Olive oil or avocado oil work well as alternatives for sautéing.
Is this salad best served warm or cold?
It’s delicious served warm or at room temperature.
How should I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I make this recipe vegan?
Yes, omit the feta cheese or replace it with a vegan cheese alternative.
What’s the best way to toast slivered almonds?
Toast almonds in a dry skillet over medium heat, stirring frequently until golden and fragrant.
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