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Quinoa and Herb Tabbouleh Salad

Quinoa and Herb Tabbouleh Salad

A refreshing salad combines fluffy quinoa with fresh herbs and zesty lemon for a light, nutritious meal. It's perfect as a side dish or a healthy lunch that’s quick to prepare and full of vibrant flavors.

★★★★★5(2 reviews)Updated: Mar 31, 2026
Prep Time 25 min
Cook Time 15 min
Total Time 40 min
Difficulty Medium

Ingredients 0/11

Why This Recipe Is So Tasty

This salad is fresh, light, and packed with vibrant flavors. It’s a great way to enjoy the health benefits of quinoa and fresh herbs in one dish. Plus, it’s easy to make and perfect for warm weather or as a side for any meal.

Helpful Kitchen Tips

- Rinse quinoa well before cooking to remove its natural bitterness.
- Let the quinoa cool completely before mixing with herbs to keep everything fresh.
- Chop the herbs finely for the best texture and to evenly distribute their flavor.

Step 1

Bring the broth and quinoa to a boil in a saucepan. Once it’s boiling, turn the heat down to medium-low, cover the pot, and let it simmer until the quinoa is tender and all the liquid has been absorbed—this usually takes about 15 minutes.

Step 2

While the quinoa is cooking, chop up the cucumber, tomatoes, parsley, green onions, mint, and garlic, then toss them together in a large bowl. When the quinoa is ready, fluff it with a fork and add it to the veggies. Drizzle in the olive oil and lemon juice, sprinkle with salt, and give everything a good toss to mix it all together.

Step 3

Cover the bowl with plastic wrap and pop it in the fridge for at least an hour. This gives the flavors time to meld and makes the salad taste even better. When you’re ready to serve, give it one last stir and enjoy!

Simple Serving Suggestions

This salad pairs wonderfully with grilled chicken or fish. It can also be served as a refreshing side at picnics or potlucks. Try serving it in lettuce cups or alongside warm pita bread for a fun twist.

Storing Leftovers

Store the salad in an airtight container in the refrigerator for up to three days. Keep any dressing separate if possible to prevent the herbs from wilting. Give it a gentle stir before serving to redistribute the flavors.
111
people cooked this recipe
AK
By Ayesha Khan
Home Cooking Expert
Ayesha shares simple recipes with clear steps to help you cook confidently at home.

Heart icon Nutrition Facts

180 Calories
Fat
7 g
Carbs
25 g
Protein
5 g
Fiber
4 g
Sugar
4 g
Sodium
250 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (2)

5 out of 5
★★★★★
2 Ratings
5 star
2
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Aisha
★★★★★
Mar 12, 2026
Made it for a family dinner and it disappeared fast. Will definitely keep this recipe on my regular rotation.
Marco
★★★★★
Feb 06, 2026
The herbs really shine here, super fresh and vibrant. Took less than 20 mins, perfect for a busy weeknight meal.
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