Plant-Based Tacos Featuring Jackfruit

flavorful tacos are a delicious way to enjoy a plant-based meal that’s both satisfying and easy to make. Using jackfruit as a meat alternative, they’re perfect for anyone looking to try something new and healthy.

Better Cooking Tips

Be sure to drain and rinse the jackfruit well to remove any syrup or brine before cooking.
Use a fork to shred the jackfruit into thin, meat-like strands for the best texture.
Toast your tortillas lightly before assembling to add extra flavor and prevent sogginess.

Ingredients 0/6

2 (20 ounce) cans jackfruit in brine - drained, rinsed, and cut into bite-sized pieces 1 tablespoon vegetable oil 1 tablespoon water, or more as needed 2 tablespoons taco seasoning mix, or to taste 4 taco shells ½ cup salsa, or to taste

Why This Dish Is So Special

These tacos offer a delicious and satisfying plant-based alternative that is both flavorful and nutritious. The jackfruit provides a meaty texture without the heaviness of traditional proteins, making it perfect for anyone looking to enjoy a lighter, cruelty-free meal.

Directions

Warm a little oil in a small pan over medium heat. Toss in the jackfruit and cook, stirring often, for about 2 to 3 minutes. Pour in a tablespoon of water along with the taco seasoning, then stir everything together until the spices are well mixed in, which should take about a minute. If the mixture feels too dry, add a bit more water, one tablespoon at a time, until it looks just right. Once the jackfruit is nicely seasoned and heated through, spoon some into each taco shell. Top each one with a couple of tablespoons of your favorite salsa, and you’re good to go!

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people cooked this recipe

By Daniel Wilson

Daniel focuses on practical recipes with clear steps and familiar ingredients.

Serving Guide

Serve with fresh toppings like chopped cilantro, diced onions, and a squeeze of lime juice to brighten the flavors. Add some creamy avocado slices or a drizzle of vegan sour cream to balance the spices and create a rich, satisfying bite.

Proper Storage Tips

Store any leftover filling in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave before serving. Keep tortillas separate and wrapped to maintain their softness and freshness.

Frequently Asked Questions

What type of jackfruit should I use for this recipe?

Use canned young green jackfruit in brine, drained and rinsed, for the best texture.

Can I use fresh jackfruit instead of canned?

Fresh jackfruit is much sweeter and less fibrous, so canned green jackfruit is recommended for a savory taco filling.

How do I make sure the jackfruit absorbs the taco seasoning well?

Cook the jackfruit with oil and water, then add the seasoning and stir well, adding more water if needed to help the spices coat the jackfruit evenly.

Can I use homemade taco seasoning instead of store-bought?

Yes, homemade taco seasoning works perfectly; just adjust the amount to taste.

What can I add to make the tacos more filling?

Add toppings like avocado, lettuce, beans, or vegan cheese to increase the filling and flavor.

How do I prevent the jackfruit from drying out while cooking?

Add water gradually during cooking to keep the jackfruit moist and help the seasoning stick.

Can I prepare the jackfruit filling ahead of time?

Yes, you can cook and store the seasoned jackfruit in the fridge for up to 3 days and reheat before serving.

Are there any good alternatives to taco shells?

Soft corn or flour tortillas work well as an alternative to taco shells.