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Mediterranean-Inspired Farro

Mediterranean-Inspired Farro

A hearty dish combines nutty farro with fresh Mediterranean flavors for a satisfying and nutritious meal. It's perfect as a light lunch or a flavorful side that’s easy to prepare and enjoy any day of the week.

★★★★★5(2 reviews)Updated: Mar 31, 2026
Prep Time 10 min
Cook Time 1 hr
Total Time 1 hr 10 min
Difficulty Hard

Ingredients 0/10

Why You'll Want This Again

Full of wholesome ingredients that bring a fresh and vibrant flavor to your plate. It’s hearty yet light, making it perfect for a healthy meal any time of day. Plus, farro adds a satisfying chew and plenty of fiber.

Helpful Cooking Tips

- Rinse the farro well before cooking to remove any dust or debris.
- Use vegetable or chicken broth instead of water for extra flavor.
- Let the cooked farro rest covered off the heat for a few minutes to absorb all the liquid.

Step 1

Gently heat your oven to 350°F (175°C). In a heavy skillet with a lid, melt some butter over medium heat. Toss in the onions with a pinch of salt and cook, stirring occasionally, until they soften and become translucent—this should take about 5 minutes. Next, add the cumin, ancho chili powder, and chipotle chili powder, cooking and stirring for about a minute until fragrant. Stir in the tomato paste and let it cook for another couple of minutes to deepen the flavors.

Step 2

Sprinkle in the oregano and add the drained farro, stirring well so all the grains get coated with the spiced butter mixture. Pour in the chicken broth, crank the heat up to high, and bring everything to a simmer. Once you see it bubbling, give it a good stir, cover the skillet, and take it off the heat.

Step 3

Pop the covered pan into the oven and let it bake for about 50 to 60 minutes, until the farro is tender. When it’s done, fluff the grains gently with a fork before serving.

Serving Ideas To Try

Serve warm or at room temperature alongside grilled vegetables or a crisp green salad. It also pairs nicely with roasted chicken or fish, making it a versatile side or main dish.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, sprinkle a little water over the farro and warm it gently on the stove or in the microwave to keep it moist.
306
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

220 Calories
Fat
6 g
Carbs
35 g
Protein
6 g
Fiber
5 g
Sugar
3 g
Sodium
600 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (2)

5 out of 5
★★★★★
2 Ratings
5 star
2
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Ravi P.
★★★★★
Feb 16, 2026
This was a hit with my family, very hearty without being heavy. Didn’t have olives so I added capers instead; worked well.
Elena
★★★★★
Dec 23, 2025
Made this on a busy weeknight and it was a hit. Flavors were well balanced and the farro cooked up nicely.
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