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Low-Calorie Muffins for Breakfast

Low-Calorie Muffins for Breakfast

Start your day with these light and tasty muffins that are perfect for a healthy breakfast. They’re easy to make and packed with flavor, so you can enjoy a guilt-free treat anytime.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 20 min
Cook Time 20 min
Total Time 40 min
Difficulty Medium

Ingredients 0/11

Why Everyone Loves This Recipe

These muffins are a great way to start your day without feeling heavy. They are light, nutritious, and easy to make. You can enjoy them guilt-free because they are low in calories but still satisfying.

Chef's Cooking Tips

- Use ripe bananas or applesauce to add natural sweetness without extra sugar.
- Be careful not to overmix the batter to keep the muffins tender.
- Check for doneness by inserting a toothpick into the center; it should come out clean.

Directions

Heat your oven to 400°F (200°C) and lightly spray a 12-cup muffin tin with cooking spray. Put the cereal in a plastic bag and gently crush it with a rolling pin until you have about 1 1/2 cups of crumbs. In a large bowl, combine the crushed cereal, flour, brown sugar, baking powder, and baking soda. In another bowl, mix together the mashed bananas, milk, egg whites, applesauce, raisins, and chocolate chips. Pour the wet ingredients into the dry and stir just until everything is moistened—don’t overmix. Spoon the batter evenly into the muffin cups, then pop them in the oven and bake for about 18 to 22 minutes, or until they’re nice and golden on top. Let the muffins cool in the pan for a couple of minutes before moving them to a wire rack. They’re delicious warm, so enjoy!

Best Serving Ideas

Enjoy these muffins warm with a spread of light cream cheese or a drizzle of honey. They pair well with a cup of tea or coffee for a balanced breakfast. You can also add fresh fruit on the side for extra flavor.

Storage Guide

Store the muffins in an airtight container at room temperature for up to two days. For longer freshness, keep them in the fridge and warm before serving. You can also freeze them individually wrapped for up to a month.
362
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

150 Calories
Fat
1.5 g
Carbs
32 g
Protein
4 g
Fiber
3 g
Sugar
12 g
Sodium
180 mg
Serving Size: 1 muffin
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
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4 star
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3 star
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2 star
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User Reviews

Nia
★★★★★
Jan 19, 2026
Love how simple and quick these were. My son asked for seconds which is rare. Perfect for busy mornings!
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