Warm up your evening with this comforting stew packed with protein-rich chickpeas and fluffy quinoa. Infused with aromatic spices and fresh vegetables, it’s an easy, nourishing meal perfect for any day of the week.
Prep Time25 min
Cook Time55 min
Total Time1 hr 20 min
Difficulty
Hard
Helpful Tips For Cooking
Rinse the quinoa thoroughly before cooking to remove its natural bitterness.
Use low-sodium broth to control the salt levels in the stew.
Let the stew simmer slowly to allow the flavors to develop fully.
Ingredients
0/20
What Makes This Recipe So Good
This stew is packed with rich flavors and wholesome ingredients. It’s a perfect meal for anyone looking for a warm, comforting dish that is both nutritious and satisfying. The blend of spices adds a unique taste that feels exotic but still familiar.
Step 1
Gently heat your oven to 425°F (220°C) and lining a baking sheet with foil. Spread the cherry tomatoes out on the sheet, drizzle with a tablespoon of olive oil, then sprinkle with some salt and pepper. Toss them around so they’re nicely coated, then roast in the oven for about 15 to 20 minutes until they start to blister and their skins get a little charred.
Step 2
While the tomatoes roast, warm the remaining olive oil in a large pot over medium-high heat. Add the chopped onion and cook it until it’s soft and translucent, about 4 to 5 minutes. Stir in the garlic and spices—paprika, cumin, coriander, cayenne, plus a pinch of salt and pepper—and cook for just a minute until everything smells amazing. Pour in the canned tomatoes and green chiles, bring everything to a boil, then turn the heat down and add the chickpeas along with the roasted cherry tomatoes and their juices. Cover the pot and let it simmer gently for about half an hour.
Step 3
While the stew is simmering, get your quinoa going by bringing 3 cups of water to a boil in a saucepan. Add the quinoa, lower the heat to a gentle simmer, cover, and cook until it’s tender, which usually takes 15 to 20 minutes.
Step 4
To make the sauce, mix together the Greek yogurt, hummus, a tablespoon of water, and a splash of vinegar. Season it with salt and pepper to taste.
Step 5
When everything’s ready, serve the stew over the fluffy quinoa and spoon the yogurt sauce on top. Sprinkle with chopped green onions and cilantro for a fresh finish. Enjoy!
333
people cooked this recipe
ByMichael Davis
Michael enjoys creating straightforward meals that are easy to prepare at home.
Best Pairings For This Dish
Serve with warm crusty bread or over a bed of steamed greens for added texture. A dollop of plain yogurt or a sprinkle of fresh herbs like cilantro can brighten up the dish and add a cool contrast.
How To Freeze This Dish
Store leftovers in an airtight container in the refrigerator for up to 4 days. This stew also freezes well—just thaw overnight in the fridge and reheat gently on the stove or in the microwave.
Frequently Asked Questions
Can I use regular tomatoes instead of cherry tomatoes?
Yes, you can use regular tomatoes chopped into bite-sized pieces, but roasting cherry tomatoes adds a nice sweetness and depth.
Is it necessary to roast the cherry tomatoes?
Roasting enhances their flavor and adds a slight char, but you can skip this step if short on time.
Can I cook the quinoa in vegetable broth instead of water?
Absolutely, using vegetable broth will add extra flavor to the quinoa.
How can I make this stew spicier?
Add more cayenne pepper or include a diced jalapeño when cooking the onions and garlic.
Can I prepare this stew in advance?
Yes, it tastes great reheated and the flavors often deepen after resting overnight.
What can I use instead of Greek yogurt for the sauce?
You can substitute with sour cream or a dairy-free yogurt alternative if preferred.
Is this recipe suitable for vegans?
To make it vegan, omit the Greek yogurt or use a plant-based yogurt alternative.
Can I freeze leftovers?
Yes, this stew freezes well. Store in an airtight container and thaw overnight before reheating.
This simple and flavorful burger combines ground chicken with hearty chickpeas for a healthy twist on a classic favorite. Perfect for a quick weeknigh...
Breakfast
Lunch
Dinner
Snacks
Meals
Drinks
Vegan
