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Egg and Tuna Salad Packed Bento

Egg and Tuna Salad Packed Bento

This easy and nutritious meal combines protein-rich eggs and tuna for a satisfying lunch that keeps you energized. Perfect for busy days, it’s quick to prepare and fits neatly into a bento box for on-the-go enjoyment.

★★★★★5(11 reviews)Updated: Mar 31, 2026
Prep Time 49 min
Total Time 50 min
Difficulty Hard

Ingredients 0/19

Why This Dish Is Worth Trying

This salad is a perfect balance of protein and flavor. It’s quick to prepare and keeps you full for hours. Plus, it’s great for a healthy lunch on the go.

Best Cooking Tips

- Use hard-boiled eggs that are cooked just right to avoid a greenish yolk.
- Drain the tuna well to prevent the salad from becoming watery.
- Add a squeeze of lemon juice for extra freshness and to brighten the flavors.

Step 1

Whisk the tuna, mayonnaise, chopped hard-boiled egg, onion, pickle chips, and a pinch of salt in a bowl until everything is well combined. Take your tomatoes and make a few slits from the top down to create wedges—then stuff them generously with the tuna salad.

Step 2

Dip banana slices in lemon juice to keep them from browning. Thread a banana slice, pineapple chunk, and strawberry onto toothpicks to make little fruit kebabs. Keep going until all the fruit is used up.

Step 3

For a fun veggie touch, slice one carrot and one cucumber into about 3/4-inch thick circles. Carefully carve the carrot slices into tulip shapes and trim the cucumber slices into leaf shapes. Thread a cucumber leaf onto a toothpick, then top it with a carrot tulip. Repeat with the rest.

Step 4

Slice the remaining carrot and cucumber into thinner 1/2-inch rounds, and use a mini flower-shaped cutter to make cute little veggie flowers.

Step 5

For the egg, place a warm hard-boiled egg into a heart-shaped mold, press it closed gently but firmly, and then pop it into a bowl of cold water for about 10 minutes to set the shape. Once cooled, take the egg out and pat it dry.

Step 6

Finally, arrange the tuna-stuffed tomatoes, fruit kebabs, veggie tulips, flower cut-outs, and heart-shaped eggs nicely in your bento box for a colorful and tasty meal.

Serving Ideas For Family Meals

Enjoy this salad over a bed of mixed greens or stuffed inside a pita bread. It also pairs well with crunchy crackers or fresh vegetable sticks for a light meal.

Storage Instructions

Store the salad in an airtight container in the refrigerator. It’s best eaten within two days to maintain freshness and prevent the eggs and tuna from drying out.
156
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

250 Calories
Fat
12 g
Carbs
15 g
Protein
20 g
Fiber
3 g
Sugar
10 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (11)

5 out of 5
★★★★★
11 Ratings
5 star
11
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Miguel
★★★★★
May 02, 2026
Eggs and tuna together worked better than I expected. Creamy yet light texture made it a hit at our dinner table.
Elena
★★★★★
Apr 21, 2026
Made this for a bento box and it turned out great. Creamy but not too heavy, my coworkers asked for the recipe.
Ivana
★★★★★
Apr 18, 2026
Loved how fresh it tasted. The eggs were creamy and the tuna was nicely balanced. Perfect for picnics.
Sofia
★★★★★
Apr 06, 2026
The eggs and tuna blend really well here. Made for a quick dinner after work, my partner really liked it!
Hassan J.
★★★★★
Apr 05, 2026
My go-to recipe now for busy mornings. Filling but light, and my kids actually liked the flavor combo. Easy to pack and eat.
Igor Petrov
★★★★★
Apr 03, 2026
Really fast to make and delicious. I used a bit less mayo than the recipe calls for, but that’s just my style.
Raj
★★★★★
Mar 27, 2026
The egg and tuna worked really well together. Didn’t take long to make, perfect for my quick meal prep routine.
Jakub K.
★★★★★
Feb 07, 2026
Nothing fancy but really satisfying. The textures of egg and tuna worked well together. Easy to throw together on busy days.
Youssef
★★★★★
Feb 03, 2026
Loved the balance of tuna with the eggs. Added a little pepper for spice, will make again soon.
Anya Petrova
★★★★★
Jan 30, 2026
Made a batch for the week, held up well in the fridge. Love the creamy texture with a bit of crunch.
Elif G.
★★★★★
Jan 18, 2026
Made a batch for the week and it stayed fresh. Loved the mix of flavors, will keep this in my regular rotation.
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