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Cooking Hints
- Use a good quality vegetable broth to enhance the overall flavor.
- Chop vegetables evenly to ensure they cook at the same rate.
- If you like extra spice, add a pinch of cayenne pepper or hot sauce before cooking.
Ingredients 0/15
What Makes This Recipe Special
Filled with bold flavors and hearty ingredients, making it a satisfying meal for everyone. It’s completely plant-based, easy to prepare, and perfect for busy days when you want something comforting without much effort.
Directions
Drizzl a little olive oil on the bottom of your slow cooker. Then, toss in the tomatoes with their juice, seitan, sausage, chopped onion, green bell pepper, celery, vegetable broth, garlic, miso paste, Cajun seasoning, thyme, and oregano. Give everything a good stir to combine. Cover and let it cook on low for about 4 hours. After that, add the rice to the slow cooker, switch the heat to high, and cook until the rice is tender, which should take around 30 minutes. Once it’s all done, sprinkle some fresh parsley on top for a little extra color and flavor. Enjoy!
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people cooked this recipe
Simple Serving Suggestions
Serve warm with a side of crusty bread or over steamed rice to soak up the delicious sauce. A fresh green salad or some steamed greens also pair well, adding a nice crunch and extra nutrients.
Food Storage Guide
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth to keep it from drying out. This dish also freezes well for up to 3 months.
Frequently Asked Questions
Can I use brown rice instead of white rice in this recipe?
Yes, but brown rice takes longer to cook, so add it earlier or cook separately and mix in later.
Is it necessary to use miso paste?
Miso adds umami flavor, but you can substitute with soy sauce or omit if unavailable.
Can I make this recipe in an Instant Pot instead of a slow cooker?
Yes, use the sauté function for veggies, then pressure cook all ingredients except rice for 20 minutes; add rice and cook on high pressure for 8-10 minutes.
How spicy is this dish with the Cajun seasoning?
It has a moderate level of spice; adjust Cajun seasoning to your taste for more or less heat.
Can I prepare this recipe without seitan or vegan sausage?
Yes, you can omit them or replace with other plant-based proteins like tofu or tempeh.
Do I need to pre-cook the rice before adding it to the slow cooker?
No, add the uncooked rice after 4 hours and cook on high for about 30 minutes until tender.
Can I freeze leftovers of this dish?
Yes, store in an airtight container and freeze for up to 3 months; thaw and reheat before serving.
What can I use instead of vegetable broth?
Water can be used, but broth adds more flavor; vegetable bouillon or stock are good alternatives.
