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Kitchen Tricks
- Use fresh catfish fillets for the best texture and taste.
- Apply the mustard evenly to ensure consistent flavor throughout.
- Bake the fish until it flakes easily with a fork to avoid overcooking.
Ingredients 0/12
Why This Dish Is So Satisfying
This dish offers a perfect balance of tangy and savory flavors thanks to the Dijon mustard. The mustard helps keep the fish moist while adding a subtle kick, making each bite deliciously tender and flavorful.
Step 1
Warm your oven to 350°F (175°C). Sprinkle some seasoned salt over the catfish fillets to give them a good flavor. In a small bowl, whisk together the orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and a bit of hot sauce.
Step 2
Heat a little olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, cook the catfish for about 1 to 2 minutes on each side until they get a nice light brown color.
Step 3
After that, spread the mustard sauce on both sides of each fillet, and pour any extra sauce over the top. Then, scatter the sliced bell pepper, onion, and garlic evenly over the fish.
Step 4
Pop the skillet into the oven and bake everything for 15 to 20 minutes, or until the fish flakes easily with a fork. Enjoy!
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people cooked this recipe
Great Ways To Serve
Pair this dish with a light side like steamed vegetables or a crisp green salad. A serving of roasted potatoes or rice also complements the rich flavors well. A chilled white wine or sparkling water with lemon makes a refreshing drink choice.
How To Preserve This Dish
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave to keep the fish moist and prevent it from drying out. Avoid freezing, as the texture may change.
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, firm white fish like tilapia or cod work well as substitutes.
How do I know when the fish is fully cooked?
The fish flakes easily with a fork and is opaque throughout.
Can I prepare this dish without an oven-safe skillet?
Yes, sear the fish in a regular pan, then transfer to a baking dish before baking.
Is it okay to use regular mustard instead of Dijon?
Dijon mustard is preferred for its tangy flavor, but you can use regular mustard in a pinch.
Can I make this recipe spicier?
Yes, add more hot sauce or include a pinch of cayenne pepper to the sauce.
How long can leftovers be stored?
Store leftovers in an airtight container in the fridge for up to 2 days.
Can I skip the soy sauce or Worcestershire sauce?
You can omit one, but both add depth of flavor; consider using substitutes if needed.
What side dishes pair well with this meal?
Rice, steamed vegetables, or a simple green salad complement the flavors nicely.
