spicy chicken tenders are coated in a crispy, flavorful Cap'n Crunch® crust that adds the perfect crunch to every bite. They're an easy and fun twist on classic buffalo wings that everyone will love.
Prep Time15 min
Cook Time15 min
Total Time30 min
Difficulty
Medium
Helpful Cooking Tips
Make sure to press the cereal firmly onto the chicken to help it stick.
Use a meat thermometer to ensure the chicken is cooked through, aiming for 165°F.
For extra crispiness, bake on a wire rack so air can circulate around the tenders.
Ingredients
0/8
Reasons You'll Love It
These chicken tenders offer a perfect balance of spicy heat and crunchy sweetness. The Cap'n Crunch coating adds a fun twist that everyone will enjoy. They are great for game day or a casual dinner.
Step 1
Crush the Cap'n Crunch cereal into fine crumbs—using a food processor works best, but you can also put the cereal in a zip-top bag and crush it with a rolling pin. Pour the crumbs into a shallow bowl. In another bowl, mix together the flour, salt, and black pepper. In a third bowl, beat the eggs and Buffalo wing sauce until combined.
Step 2
Take each chicken tender and lightly coat it in the flour mixture, shaking off any extra. Then dip it into the egg and Buffalo sauce mixture, making sure it’s well coated. Finally, press the chicken into the crushed cereal crumbs, gently tossing it between your hands to get an even coating and knock off any loose crumbs. Place the coated tenders on a plate in a single layer—don’t stack them or the coating might get soggy.
Step 3
Heat some olive oil in a skillet over medium heat. Once hot, cook the tenders in batches so they don’t overcrowd the pan. Fry them for about 3 to 4 minutes on each side, until they’re golden brown and cooked through. When done, transfer the tenders to a plate lined with paper towels to soak up any excess oil. Repeat with the rest, and enjoy!
34
people cooked this recipe
ByDavid Brown
David shares approachable recipes, helpful cooking tips, and simple meal ideas.
Best Pairings For This Dish
Serve with cooling ranch or blue cheese dressing to balance the spice. Add celery sticks or carrot sticks on the side for a fresh crunch. These tenders also pair well with a simple green salad or crispy fries.
Best Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to keep the coating crispy rather than using a microwave. If freezing, wrap tightly and use within one month for best quality.
Frequently Asked Questions
Can I use a different cereal instead of Cap’n Crunch?
Yes, you can use a similar sweet, crunchy cereal, but Cap’n Crunch gives the best flavor and texture.
How do I crush the cereal if I don’t have a food processor?
Place the cereal in a sealed zip-top bag and crush it using a rolling pin or a heavy pan until finely ground.
Can I bake the tenders instead of frying?
Yes, you can bake them at 400°F for about 15-20 minutes, flipping halfway, until crispy and cooked through.
What can I substitute for buffalo wing sauce?
You can use any hot sauce or wing sauce you like to adjust the spice level.
How do I know when the chicken tenders are fully cooked?
Cook until the tenders reach an internal temperature of 165°F and the coating is golden brown.
Can I prepare the tenders ahead of time?
Yes, you can coat them and refrigerate for up to 2 hours before cooking.
What type of oil is best for frying?
Olive oil works well, but you can also use vegetable or canola oil with a high smoke point.
How can I make the coating extra crispy?
Make sure to press the cereal crumbs firmly onto the chicken and don’t overcrowd the pan while frying.
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