Saved Quick Popular
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
✕
Breakfast Lunch Dinner Snacks Meals Drinks Vegan Quick Popular
  1. Home
  2. Soup
Creamy Veggie Soup for the Frugal Vegan

Creamy Veggie Soup for the Frugal Vegan

A comforting soup is packed with fresh vegetables and rich flavors, perfect for a cozy meal on a budget. It’s easy to make and wonderfully creamy without any dairy, making it a great choice for vegans and anyone looking for a healthy, affordable dinner.

★★★★☆4.9(9 reviews)
Prep Time 10 min
Cook Time 27 min
Total Time 37 min
Difficulty Medium

Ingredients 0/12

Why This Recipe Is So Delicious

This soup is packed with wholesome vegetables and rich, creamy flavors without using any dairy. It’s budget-friendly and easy to make, perfect for those who want a nutritious meal without spending too much time or money. Plus, it’s warming and satisfying on chilly days.

Cooking Tips

- Use seasonal or frozen vegetables to save money and keep the soup fresh.
- Blend the soup in batches if your blender is small, to avoid spills.
- Add a pinch of nutritional yeast or smoked paprika for extra depth of flavor.

Step 1

Boil a big pot of salted water. Once it’s boiling, add the farfalle pasta and cook it until it’s tender but still has a bit of bite—about 12 minutes. Drain the pasta and set it aside.

Step 2

In another large pot, combine the northern beans, tomatoes, carrots, green beans, vegetable broth, coconut milk, water, and sliced mushrooms. Bring everything to a boil.

Step 3

Stir in the cooked pasta along with the Creole seasoning, garlic powder, salt, and pepper. Let the soup come back to a boil, then reduce the heat and let it simmer for about 5 minutes so all the flavors can blend together.

Step 4

Give it a taste and adjust the seasoning if needed, then it’s ready to enjoy!

Best Pairings For This Dish

Serve this soup with crusty bread or warm pita for a complete meal. A simple green salad or avocado slices on the side can add freshness and more texture. It also pairs well with a sprinkle of fresh herbs like parsley or chives.

Leftover Care Tips

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave, stirring occasionally. This soup also freezes well—just thaw in the fridge overnight before reheating.
280
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

220 Calories
Fat
8 g
Carbs
30 g
Protein
8 g
Fiber
7 g
Sugar
6 g
Sodium
600 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (9)

4.9 out of 5
★★★★★
9 Ratings
5 star
8
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Thomas
★★★★☆
Apr 18, 2026
Creamy and nice, but I found it a bit bland. Added salt and herbs, then it was perfect for a cozy night.
Jonas L.
★★★★★
Apr 18, 2026
Super easy to follow and the soup was delicious. My partner said it was restaurant-quality—will make again soon!
Elena M.
★★★★★
Apr 10, 2026
Made this on a rainy day and it hit the spot. My roommate kept asking for the recipe after tasting it.
Fatima
★★★★★
Mar 24, 2026
Perfect soup to warm up on a rainy day. Creamy texture without heaviness, will definitely cook again soon.
Sofia
★★★★★
Mar 15, 2026
Made this for dinner and kids surprisingly loved it, which is rare! Creamy and satisfying, definitely a keeper for us.
Priya
★★★★★
Mar 01, 2026
Made it for a quick dinner and it was really comforting. My partner really liked the smooth texture and veggie mix.
Marisol
★★★★★
Feb 28, 2026
Just what I needed on a cold evening. Creamy texture and cozy flavors, plus super simple to cook.
Ivan T.
★★★★★
Feb 01, 2026
Needed something quick and healthy, and this fit perfectly. The veggies were tender, and the soup was so creamy!
Omar
★★★★★
Dec 18, 2025
Really liked how rich it was without any cream. My partner especially appreciated the flavor. Will cook again soon.
Brined Pork Loin Roast with Stuffing
🔥 Quick Pick
Brined Pork Loin Roast with Stuffing


Also try

Easy Ground Chicken and Chickpea Burger Recipe
Burger
★★★★☆ (120)
1 hr 10 min
Easy Ground Chicken and Chickpea Burger Recipe
This simple and flavorful burger combines ground chicken with hearty chickpeas for a healthy twist on a classic favorite. Perfect for a quick weeknigh...
Peanut Butter Banana Oatmeal Bowl
Dessert
★★★★★ (20)
10 min
Peanut Butter Banana Oatmeal Bowl
Best White Wings in Austin
Skewers
★★★★☆ (20)
30 min
Best White Wings in Austin
Vegan-Friendly Quinoa Salad Loaded with Vegetables
Salad
★★★★☆ (120)
45 min
Vegan-Friendly Quinoa Salad Loaded with Vegetables
Cheesy Roasted Cauliflower Delight
Roasted Dish
★★★★★ (20)
1 hr 5 min
Cheesy Roasted Cauliflower Delight
Ground Turkey Chili Featuring Quinoa and Beans
Stew
★★★★★ (170)
1 hr 6 min
Ground Turkey Chili Featuring Quinoa and Beans
Vegan-Friendly Jackfruit Curry Dish
Curry
★★★★☆ (270)
52 min
Vegan-Friendly Jackfruit Curry Dish
Chili with Habanero Peppers Cooked Slowly
Stew
★★★★☆ (270)
8 hr 20 min
Chili with Habanero Peppers Cooked Slowly
Simmered Kale and Bean Dish
Stew
★★★☆☆ (220)
35 min
Simmered Kale and Bean Dish
Spicy Bean and Tortilla Stew
Stew
★★★★☆ (70)
1 hr 10 min
Spicy Bean and Tortilla Stew
Simple-to-Make Vegetarian Lettuce Wraps
Wrap
★★★☆☆ (220)
30 min
Simple-to-Make Vegetarian Lettuce Wraps
Hearty Moroccan Stew with Sweet Potatoes
Stew
★★★★★ (320)
55 min
Hearty Moroccan Stew with Sweet Potatoes
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Casserole
★★★☆☆ (170)
2 hr 5 min
Mexican Flag-Inspired Buffalo Chicken Enchiladas
Fiery Quinoa Dish with Vegetables and White Beans
Rice Dish
★★★★☆ (70)
50 min
Fiery Quinoa Dish with Vegetables and White Beans
Red, White, and Black Bean Medley Salad
Salad
★★★☆☆ (70)
21 min
Red, White, and Black Bean Medley Salad

🍳 Let’s Cook Something Delicious

Get fresh recipes straight to your inbox every week

Fortummy

Easy recipes, rich flavors, and daily kitchen inspiration. Meals anyone can cook with confidence.

Explore

Home Recipes Quick Meals Popular

Categories

Dinner Desserts Breakfast Snacks

Legal

Terms Privacy Contact
© 2026 Fortummy. All rights reserved. Crafted for food lovers.