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Creamy Red Pepper-Cauliflower Hummus with Crispy Plantain Chips

Creamy Red Pepper-Cauliflower Hummus with Crispy Plantain Chips

A creamy red pepper and cauliflower hummus is a delicious twist on a classic favorite, packed with vibrant flavors and smooth texture. Paired with crispy plantain chips, it’s the perfect snack for any occasion.

No reviews yetUpdated: Mar 31, 2026
Prep Time 30 min
Cook Time 15 min
Total Time 45 min
Difficulty Medium

Ingredients 0/11

What Makes This Dish So Tasty

This dip combines the sweetness of roasted red peppers with the mild earthiness of cauliflower for a unique twist on classic hummus. It’s creamy, flavorful, and pairs perfectly with crispy plantain chips for a satisfying snack or appetizer.

Helpful Tips For Cooking

- Roast the red peppers until the skin is charred to bring out a smoky, sweet flavor.
- Steam the cauliflower just until tender to keep a smooth texture without becoming mushy.
- Use a food processor for the creamiest consistency and scrape down the sides occasionally.

Step 1

Ad the cooked cauliflower rice, roasted red peppers, lemon juice, tahini, garlic, cayenne, cumin, and a pinch of sea salt to your food processor. Pulse everything together until the mixture is smooth but still has a bit of texture—this usually takes about a minute. Be sure to scrape down the sides once or twice so everything blends evenly.

Step 2

Preheat your oven to 400°F (200°C) and line two baking sheets with foil. Give the foil a light brush of avocado oil to keep the chips from sticking.

Step 3

Using a mandoline (or a very sharp knife if you don’t have one), slice the plantains as thinly as you can. Lay the slices out in a single layer on the prepared baking sheets.

Step 4

Brush the plantain slices lightly with avocado oil, then sprinkle them with cayenne, smoked paprika, and a little sea salt for a nice kick.

Step 5

Pop the trays in the oven, using the convection setting if you have it, and bake the chips for about 10 to 12 minutes. Keep an eye on them, especially if your oven doesn’t have convection, since they might take a bit longer and can burn quickly.

Step 6

Once they’re golden and crispy, take the chips out and let them drain on a paper towel-lined plate to soak up any extra oil.

Step 7

Serve the crispy plantain chips alongside the creamy red pepper and cauliflower hummus for a perfect snack or appetizer!

Serving Recommendations

Serve this hummus chilled or at room temperature alongside fresh veggie sticks, pita bread, or as a spread on sandwiches. The crispy plantain chips add a nice crunch and a hint of natural sweetness that balances the creamy dip perfectly.

Leftover Care Tips

Store leftovers in an airtight container in the refrigerator for up to 4 days. Stir well before serving again. If the hummus thickens, add a little water or olive oil to loosen the texture.
314
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

220 Calories
Fat
14 g
Carbs
20 g
Protein
3 g
Fiber
5 g
Sugar
4 g
Sodium
250 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

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