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Classic Tabbouleh Salad with a Mediterranean Twist

Classic Tabbouleh Salad with a Mediterranean Twist

This fresh and zesty salad brings together vibrant herbs, juicy tomatoes, and nutty bulgur for a deliciously healthy bite. Perfect as a light lunch or a colorful side, it’s a refreshing taste of the Mediterranean you’ll love.

★★★★☆4.9(17 reviews)Updated: Mar 31, 2026
Prep Time 0 min
Total Time 1 min
Difficulty Easy

Ingredients 0/13

Why This Dish Is Worth Trying

This salad is fresh, vibrant, and full of bright flavors. It combines healthy ingredients like parsley, mint, and bulgur for a nutritious dish. The lemon juice and olive oil add a zesty, Mediterranean touch that is both light and satisfying.

Helpful Cooking Tips

- Rinse the bulgur well and let it soak in cold water for at least 30 minutes to soften without cooking.
- Chop the herbs finely to release their flavors and create a uniform texture.
- Adjust the lemon juice and olive oil to taste for the perfect balance of acidity and richness.

Directions

Cook the Multi-Grain Medley using broth instead of water, following the package instructions. Once it’s cooked, let it cool down completely. While that’s happening, whisk together some olive oil, fresh lemon juice, minced shallots, and a bit of mustard in a large bowl. When the grain mixture is ready, gently fold it into the dressing along with the chopped veggies and herbs. Give everything a good toss and season with salt and pepper to your taste. If you like, sprinkle some crumbled feta on top before serving for an extra burst of flavor.

How To Present This Dish

Serve this salad chilled as a refreshing side dish alongside grilled meats or seafood. It also works well as a light lunch on its own or as part of a mezze platter with hummus and pita bread.

Leftover Tips

Store the salad in an airtight container in the refrigerator for up to two days. The flavors will develop more over time, but fresh herbs are best enjoyed within the first day for optimal taste and texture.
127
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

180 Calories
Fat
8 g
Carbs
22 g
Protein
5 g
Fiber
5 g
Sugar
4 g
Sodium
250 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (17)

4.9 out of 5
★★★★★
17 Ratings
5 star
16
4 star
1
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Fatima
★★★★★
May 08, 2026
This salad is always a hit with my friends. Added some extra tomatoes and everyone loved the twist!
Zainab
★★★★☆
Apr 24, 2026
Tasty salad, though I’d add a bit more spice next time. Easy recipe, took me just 20 minutes to prepare.
Paolo R.
★★★★★
Apr 16, 2026
Tried this for a quick lunch, turned out great. Will try adding some feta next time for extra flavor.
Deepak
★★★★★
Apr 02, 2026
Made this twice already, my family keeps asking for it. Love the balance of lemon and herbs.
Carlos
★★★★★
Mar 06, 2026
Loved the medley of flavors. Added some chili flakes for kick, made a good side for dinner with my family.
Sofia
★★★★★
Mar 05, 2026
The parsley and mint made it super fresh. I skipped the bulgur and used quinoa instead, still delicious!
Rajesh P.
★★★★★
Mar 03, 2026
Really liked the balance between parsley and mint here. Took about 20 minutes total, will make again for sure.
Amara F.
★★★★★
Feb 28, 2026
Everyone enjoyed it at our dinner party. I added a pinch of cumin for a little extra warmth, turned out lovely.
Mei Ling
★★★★★
Feb 27, 2026
Turned out perfect first try. My friends asked for the recipe after I served it at dinner.
Noor
★★★★★
Feb 17, 2026
This salad has become a regular at our dinners. The balance of flavors is just right, and it’s so easy to prep.
Elena S.
★★★★★
Feb 04, 2026
Really enjoyed the mix of flavors and textures. Used fresh lemon juice which made a big difference. Will do again soon!
Hana
★★★★★
Feb 01, 2026
Made it for a family dinner and it paired perfectly with grilled lamb. Simple and full of fresh flavors.
Lila
★★★★★
Jan 23, 2026
Made this for a summer BBQ and it was perfect. Light, herby, and refreshing. My guests really enjoyed it!
Thomas
★★★★★
Jan 20, 2026
Made this for a casual dinner party and it was a hit. Fresh, light, and paired well with grilled chicken.
Amir
★★★★★
Dec 28, 2025
Made it for dinner and everyone loved it. Easy to make and the parsley really made it pop with freshness.
Tomasz
★★★★★
Dec 27, 2025
Great mix of herbs and lemon. The texture was just right, not too mushy. Will make again for sure!
Omar
★★★★★
Dec 26, 2025
Feels like a real taste of the Mediterranean. Made it for guests and they loved the fresh herbs and light texture.
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