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Chilled Lentil Salad

Chilled Lentil Salad

This refreshing salad is perfect for warm days when you want something light yet satisfying. Packed with protein-rich lentils and fresh veggies, it’s easy to make and tastes even better chilled.

★★★★★5(10 reviews)Updated: Mar 31, 2026
Prep Time 25 min
Cook Time 30 min
Total Time 55 min
Difficulty Hard

Ingredients 0/14

Why You'll Love Making This

This salad is fresh, nutritious, and full of vibrant flavors. It’s easy to make ahead and perfect for warm days. Lentils add protein and fiber, making it a satisfying meal or side dish.

Kitchen Advice

- Rinse lentils well before cooking to remove any dust.
- Cook lentils until just tender but not mushy to keep a nice texture.
- Let the salad chill for at least an hour to allow flavors to meld.

Step 1

Bring a pot of salted water to a boil. Once it’s bubbling, add the lentils while stirring to keep them from sticking. Turn the heat down to low, cover the pot, and let the lentils simmer gently until they’re tender but still hold their shape—this usually takes about 30 minutes. Drain them well and transfer to a large bowl.

Step 2

Toss in the garlic, seeded tomatoes, red onion, green bell pepper, and chile pepper. Squeeze in the juice of one lemon and add a teaspoon of its zest for a bright, fresh flavor. Stir in the shredded carrot, olives, and cilantro until everything is nicely combined.

Step 3

Give the salad a good seasoning with salt and black pepper, then drizzle some olive oil over it and mix again. Pop the bowl into the fridge for at least an hour so all those flavors can meld together.

Step 4

When you’re ready to serve, give the salad one more stir. Taste and add a little extra lemon juice or olive oil if it needs a boost. Finally, transfer it to a serving dish and garnish with slices of hard-boiled egg for a nice finishing touch.

Great Ways To Serve

Serve this salad on a bed of greens or alongside grilled vegetables. It pairs well with crusty bread or as a topping for baked potatoes. Add some crumbled feta or a dollop of yogurt for extra creaminess.

Storage & Reheating

Store in an airtight container in the refrigerator. It will keep fresh for up to 3 days. Stir before serving, as the dressing may settle at the bottom. Avoid freezing to maintain the best texture.
244
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

220 Calories
Fat
7 g
Carbs
30 g
Protein
12 g
Fiber
10 g
Sugar
5 g
Sodium
350 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (10)

5 out of 5
★★★★★
10 Ratings
5 star
10
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Tomasz
★★★★★
May 04, 2026
Made a big batch for the week, held up well in the fridge. Very flavorful and filling without being heavy.
Anya K.
★★★★★
Apr 22, 2026
I was surprised how simple ingredients made such a tasty salad. Perfect for bringing to work lunches.
Niko
★★★★★
Apr 13, 2026
This salad is now a staple at my house. Easy to make and refreshing, perfect for busy weeknights.
Hana
★★★★★
Apr 02, 2026
Made this after work and it was just perfect—quick, healthy, and flavorful. My kids liked it too, which was a surprise.
Emre T.
★★★★★
Mar 23, 2026
Lentils had the perfect bite, and the dressing was just right. Took me 20 minutes, easy for a weekday meal.
Omar N.
★★★★★
Mar 12, 2026
The recipe was straightforward, and the salad was refreshing. Next time I'll try adding some fresh mint to mix it up.
Rajesh
★★★★★
Mar 10, 2026
Really enjoyed this for lunch. The lentils were cooked perfectly and the dressing was fresh and light.
Farah
★★★★★
Feb 20, 2026
This was my first time making a lentil salad and it came out really well. Quick to prep and refreshing after a long day.
Lila
★★★★★
Jan 30, 2026
Made it twice already. Fresh ingredients and easy steps. My kids even asked for seconds, which is rare!
Sofia L.
★★★★★
Jan 02, 2026
Loved the mix of ingredients. I was surprised how filling this salad is and how well it holds up in the fridge.
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