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Chickpea Quinoa Salad Inspired by Tuna

Chickpea Quinoa Salad Inspired by Tuna

This light and refreshing salad combines protein-packed chickpeas and quinoa for a satisfying meal that’s perfect any time of day. With flavors inspired by classic tuna salad, it’s a tasty plant-based twist you’ll love.

No reviews yetUpdated: Mar 31, 2026
Prep Time 20 min
Cook Time 15 min
Total Time 35 min
Difficulty Medium

Ingredients 0/17

Why This Recipe Is So Delicious

This salad is a great way to enjoy a light, protein-packed meal without using fish. It’s full of fresh flavors and has a satisfying texture from the chickpeas and quinoa. Plus, it’s easy to make and perfect for a quick lunch or dinner.

Expert Cooking Tips

- Rinse the quinoa well before cooking to remove any bitterness.
- Use canned chickpeas for convenience, but rinse them thoroughly to reduce sodium.
- Let the salad chill for at least 30 minutes to allow the flavors to blend beautifully.

Step 1

Bring some water to a boil in a saucepan, then add the quinoa. Lower the heat to medium-low, cover the pot, and let it simmer gently until the quinoa is tender and all the water is absorbed—this usually takes about 15 to 20 minutes. Once it’s done, fluff the quinoa with a fork and pop it in the fridge to chill.

Step 2

While the quinoa cools, toss the chickpeas, carrot, celery, sunflower seeds, cabbage, and onion into a food processor. Pulse everything a few times until the pieces are roughly the same size, then transfer this mix to a large bowl.

Step 3

Stir the chilled quinoa into the bowl along with the almonds and raisins. Add in the mayonnaise, mustard, kelp flakes, relish, and a squeeze of lemon juice. Season with salt and pepper to taste, then give everything a good mix so the flavors blend together nicely.

Serving Variations

Serve this salad over a bed of mixed greens or with toasted pita bread for added crunch. It also pairs nicely with a side of roasted vegetables or a simple lemon vinaigrette to brighten the flavors.

Proper Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Give the salad a good stir before serving again, as the dressing may settle. Avoid freezing, as the texture of the chickpeas and quinoa may change.
82
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

280 Calories
Fat
10 g
Carbs
35 g
Protein
10 g
Fiber
8 g
Sugar
8 g
Sodium
350 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

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