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Cannellini Bean and Kale Salad in a Jar

Cannellini Bean and Kale Salad in a Jar

A fresh and hearty salad combines creamy cannellini beans with vibrant kale for a nutritious meal on the go. Packed with flavor and easy to prepare, it’s perfect for busy days when you want something healthy and satisfying.

★★★★★5(9 reviews)Updated: Mar 31, 2026
Prep Time 29 min
Total Time 30 min
Difficulty Medium

Ingredients 0/13

Why This Recipe Stands Out

This salad is packed with nutrients and flavors that complement each other perfectly. The creamy beans and hearty kale create a satisfying texture, while the dressing adds a fresh, zesty touch. It’s a great choice for a healthy, make-ahead meal that stays delicious throughout the week.

Best Cooking Tips

- Massage the kale with a little olive oil and salt to soften it and reduce bitterness.
- Use canned cannellini beans for convenience, but rinse them well to remove excess sodium.
- Layer the salad ingredients carefully in the jar to keep everything fresh and prevent sogginess.

Step 1

Whisk the lemon juice, red wine vinegar, shallot, salt, and pepper in a medium bowl. Slowly whisk in the olive oil until everything comes together into a nice dressing.

Step 2

Set up your jars in a row and divide the cannellini beans evenly between them. Spoon about a tablespoon and a half of the dressing over the beans, then add eight tomato halves to each jar.

Step 3

Sprinkle a little salt over the kale and give it a gentle massage for about 20 to 30 seconds. This softens the leaves and brings out a brighter green color. Once it’s ready, pack the kale tightly into the jars, pressing down to remove any air pockets.

Step 4

Finish each jar with a tablespoon of Parmesan cheese on top. Seal the jars and pop them in the fridge. When you’re ready to eat, just pour the salad into a bowl and give it a good toss.

Serving Ideas To Try

Enjoy this salad straight from the jar for a quick lunch or pack it as a side for picnics and work meals. It pairs nicely with grilled chicken or fish, and adding some toasted nuts or seeds on top can give it an extra crunch.

Leftover Storage Guide

Store the salad jars in the refrigerator and consume within 3-4 days for the best taste and texture. Keep the dressing separate if possible, or add it just before eating to keep the greens crisp and fresh.
216
people cooked this recipe
AP
By Arjun Patel
Recipe Contributor
Arjun enjoys creating straightforward recipes that work well in real kitchens.

Heart icon Nutrition Facts

320 Calories
Fat
14 g
Carbs
35 g
Protein
15 g
Fiber
10 g
Sugar
5 g
Sodium
400 mg
Serving Size: 1 jar
*Nutrition values are estimates and may vary.

Reviews (9)

5 out of 5
★★★★★
9 Ratings
5 star
9
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

★ ★ ★ ★ ★

User Reviews

Elena R.
★★★★★
May 05, 2026
Super simple recipe, I added some cherry tomatoes for color. Great for a quick dinner after work.
Jamal
★★★★★
Apr 13, 2026
Perfect for prepping ahead. The salad held up well in the fridge and still tasted fresh after a couple days.
Rina
★★★★★
Mar 18, 2026
The beans made it hearty while kale kept it fresh. Served for guests and got great feedback. Easy recipe that I'll repeat.
Raj
★★★★★
Feb 23, 2026
My go-to now for a quick healthy meal. I throw in some diced avocado for creaminess. Easy to make and everyone liked it!
David
★★★★★
Jan 23, 2026
Worked well as a grab-and-go lunch. I liked how the flavors stayed distinct even after a few hours in the jar.
Hana
★★★★★
Jan 19, 2026
Super simple and tasty. Swapped the dressing for homemade vinaigrette and it turned out great for a light dinner.
Mei Ling
★★★★★
Jan 14, 2026
A nice balance of textures and flavors. Made it for a guest who’s vegan and everyone was impressed!
Sofia
★★★★★
Jan 06, 2026
Made this for lunch and loved it. The kale stayed crunchy and beans were perfectly soft. Will definitely keep this recipe handy.
Nadeem
★★★★★
Dec 26, 2025
The flavors blended really well, and it was super easy to prepare. Great for a quick dinner or picnic snack.
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