A tangy and smoky barbecue sauce is the perfect low-carb addition to your favorite grilled dishes. Made with keto-friendly ingredients, it’s easy to whip up and adds big flavor without the sugar.
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Prep Time10 min
Cook Time25 min
Total Time35 min
Difficulty
Medium
Expert Cooking Tips
Use a low-carb sweetener like erythritol or stevia to keep it keto-friendly.
Simmer the sauce gently to let the flavors blend and thicken without burning.
Adjust the spices to your liking, adding more smoked paprika or chili powder for extra depth.
Ingredients
0/13
Nutrition Facts
30Calories
Fat
0 g
Carbs
7 g
Protein
0 g
Fiber
0 g
Sugar
5 g
Sodium
300 mg
Serving Size: 2 tbsp
*Nutrition values are estimates and may vary.
Why You'll Want This Again
This sauce is packed with bold flavors without the added sugars found in traditional barbecue sauces. It fits perfectly into a low-carb lifestyle while still delivering that tangy, smoky taste you crave.
Directions
Stir together the tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, paprika, smoked paprika, mustard, garlic powder, onion powder, turmeric, cinnamon, and water in a 10-inch skillet over medium heat. Stir everything frequently as the mixture comes to a boil. Once it’s boiling, turn the heat down to a gentle simmer. Keep stirring every now and then and let it cook uncovered until it thickens up to your liking, which should take about 20 minutes. When it’s almost done, sprinkle in some cayenne pepper to add a bit of heat. Take the skillet off the heat and let the sauce cool completely before using.
99
people cooked this recipe
ByMichael Davis
Michael enjoys creating straightforward meals that are easy to prepare at home.
What To Serve With This Dish
Try this sauce on grilled chicken, pork ribs, or even as a dip for roasted vegetables. It also works well as a marinade to infuse meats with rich flavor before cooking.
How To Preserve This Dish
Store in an airtight container in the refrigerator for up to two weeks. Shake or stir well before each use, as natural ingredients may separate over time.
Frequently Asked Questions
Can I use regular tomato paste instead of sugar-free?
Yes, but be aware it may add extra sugar, which is not ideal for keto.
How long will the sauce keep in the fridge?
It should stay fresh for up to 1 week when stored in an airtight container.
Can I make this sauce ahead of time?
Yes, it actually tastes better after resting overnight.
What can I substitute for fish sauce if I don’t have it?
You can use soy sauce or coconut aminos as a keto-friendly alternative.
Is this sauce suitable for a gluten-free diet?
Yes, all ingredients used are gluten-free.
How spicy is this sauce with the cayenne pepper?
The cayenne adds mild heat, but you can adjust the amount to your taste.
Can I thicken the sauce faster?
Simmering uncovered is the best method, but you can reduce heat slightly to speed up thickening.
What dishes work best with this sauce?
It’s great on grilled meats, roasted vegetables, or as a dipping sauce.
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