crispy, golden zucchini fries make a perfect healthy snack or side dish that everyone will love. Easy to prepare and baked to perfection, they’re a delicious way to enjoy veggies with a flavorful twist.
Prep Time20 min
Cook Time25 min
Total Time45 min
Difficulty
Medium
Helpful Kitchen Tips
Make sure to pat the zucchini sticks dry before coating to help them crisp up better.
Use a wire rack on the baking sheet to allow air circulation and prevent sogginess.
Keep an eye on the fries towards the end of baking to avoid burning.
Ingredients
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Why This Dish Is Amazing
These fries are a delicious and healthy alternative to traditional potato fries. They are crispy on the outside and tender on the inside, making them a perfect snack or side dish. Plus, they are vegan and packed with nutrients from fresh zucchini.
Step 1
Heat your oven to 350°F (175°C) and lightly brush a large baking sheet with olive oil. In a bowl, mix the water and soy flour until you get a thick batter, kind of like pancake batter. On a shallow plate, combine the bread crumbs with herbes de Provence, garlic powder, salt, pepper, and a pinch of cayenne for a little kick.
Step 2
Dip each zucchini spear into the batter, then roll it in the seasoned bread crumbs until well coated. Arrange the zucchini on the baking sheet with the cut side down, making sure they’re all facing the same way.
Step 3
Pop the tray in the oven and bake for about 10 minutes until the bottoms start to turn golden. Flip them over to the other cut side and bake for another 10 minutes. Then, turn the spears so the skin side is down and let them bake for about 5 more minutes until they’re nicely browned.
Step 4
Once they’re done, transfer the fries to a serving plate and enjoy them with some vegan mayo and ketchup on the side.
64
people cooked this recipe
ByDaniel Wilson
Daniel focuses on practical recipes with clear steps and familiar ingredients.
Perfect Side Pairings
Serve these fries with your favorite dipping sauces like vegan ranch, spicy ketchup, or a garlic aioli. They also pair well with a fresh salad or as a side to a hearty sandwich for a complete meal.
Proper Storage Tips
Store leftover fries in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven or air fryer to bring back their crispiness instead of using the microwave.
Frequently Asked Questions
Can I use regular flour instead of soy flour?
Yes, you can substitute regular flour, but the texture might be slightly different.
How do I make sure the coating sticks well to the zucchini?
Dip the zucchini first in the batter, then immediately coat with the seasoned bread crumbs for best adhesion.
Can I bake these fries at a higher temperature to cook faster?
Baking at 350°F ensures even cooking; higher temps may burn the coating before the zucchini is tender.
What can I use instead of vegan mayonnaise for dipping?
You can use ketchup, mustard, or any vegan dipping sauce you prefer.
Are these fries gluten-free?
Only if you use gluten-free bread crumbs and soy flour or a gluten-free flour alternative.
Can I prepare these fries ahead of time and reheat them?
Yes, store them in an airtight container and reheat in the oven for best crispiness.
Is it necessary to flip the fries multiple times during baking?
Flipping ensures even browning on all sides and a crispy texture.
How spicy are these fries with the cayenne pepper?
The dash of cayenne adds a mild kick but can be adjusted or omitted to suit your taste.
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