Asparagus Tots Cooked in an Air Fryer

crispy little bites are a fun and healthy twist on your favorite snack. Made with fresh asparagus and cooked to perfection in the air fryer, they’re perfect for a quick appetizer or side dish.

Quick Kitchen Tips

Preheat the air fryer to ensure even cooking and crispiness.
Avoid overcrowding the basket so the tots cook evenly on all sides.
Shake the basket halfway through cooking to help them brown nicely.

Ingredients 0/4

12 ounces asparagus, trimmed and diced ½ cup panko bread crumbs ¼ cup finely shredded Parmesan cheese 1 serving cooking spray

Reasons You'll Love It

These crispy bites are a fun way to enjoy vegetables. They cook quickly in the air fryer, making them perfect for a healthy snack or side dish. Plus, they offer a tasty alternative to traditional potato tots.

Step 1

Bring a pot of salted water to a boil over medium-high heat. Toss in the asparagus and let it cook for about 5 minutes until tender. Drain them in a colander and let cool until you can handle them easily, around 5 minutes.

Step 2

Once the asparagus has cooled, combine it with the breadcrumbs and Parmesan cheese in a large bowl. Use your hands to mix everything together until it feels like a dough. Take about a tablespoon of the mixture and shape it into a little tot. Keep going until you’ve used up all the mixture, then pop the tots onto a plate and freeze them for about 30 minutes.

Step 3

While the tots are chilling, preheat your air fryer to 400°F (200°C). Give the air fryer basket a quick spray with nonstick cooking spray to keep things from sticking. Arrange the tots in the basket in a single layer and spray the tops lightly with cooking spray as well.

Step 4

Cook them for about 10 minutes, shaking the basket halfway through so they cook evenly. Once they’re golden and crispy, they’re ready to enjoy!

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By David Brown

David shares approachable recipes, helpful cooking tips, and simple meal ideas.

Great Ways To Serve

Serve these tots with a tangy dipping sauce like ranch or spicy mayo. They also pair well with grilled chicken or a fresh salad for a balanced meal. Add a sprinkle of parmesan or a squeeze of lemon for extra flavor.

How To Keep It Fresh

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer for a few minutes to regain their crisp texture. Avoid microwaving, as it can make them soggy.