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Vegan-Friendly Black-Eyed Pea Soup

Vegan-Friendly Black-Eyed Pea Soup

This hearty soup is packed with protein and bursting with comforting flavors, making it perfect for any day of the week. Easy to prepare and completely plant-based, it’s a delicious way to warm up and nourish your body.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 30 min
Cook Time 30 min
Total Time 1 hr
Difficulty Hard

Ingredients 0/14

Why This Dish Is Amazing

This soup is hearty, nutritious, and full of flavor. It’s a great source of plant-based protein and fiber, making it both satisfying and healthy. Plus, it’s easy to customize with your favorite vegetables and spices.

Cooking Hints

- Rinse the black-eyed peas well before cooking to remove any dirt or debris.
- Simmer the soup gently to allow flavors to develop without overcooking the peas.
- Add fresh herbs at the end of cooking to keep their flavor bright and fresh.

Directions

Warm up some olive oil in a big pot over medium-high heat. Toss in the carrots, onion, bell pepper, jalapeno, and garlic, and cook everything until the carrots begin to soften—this usually takes about 6 minutes. Next, add the collard greens along with the water, black-eyed peas, tomatoes (with their juices), paprika, chili powder, liquid smoke, salt, and pepper. Let the soup simmer gently on low heat until the greens have wilted and the veggies are nice and tender, which should take around 20 minutes. Once everything’s cooked through, give it a taste and adjust the seasoning if needed. Serve it up warm and enjoy!

Serving Style Ideas

Serve this soup hot with a side of crusty bread or over a bed of brown rice for a complete meal. Garnish with chopped green onions or fresh parsley to add a pop of color and freshness.

Reheating And Storage

Allow the soup to cool completely before storing it in an airtight container. It keeps well in the refrigerator for up to 4 days or can be frozen for up to 3 months. Reheat gently on the stove and add a splash of water if it thickens too much.
111
people cooked this recipe
LB
By Lucas Bennett
Food Writer
Lucas creates approachable recipes that balance flavor, simplicity, and reliability.

Heart icon Nutrition Facts

180 Calories
Fat
5 g
Carbs
28 g
Protein
9 g
Fiber
8 g
Sugar
6 g
Sodium
450 mg
Serving Size: 1 cup
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
0
3 star
0
2 star
0
1 star
0

Rate This Recipe

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User Reviews

Niko
★★★★★
Feb 22, 2026
Quick prep and great flavor. I liked that it didn’t feel too heavy but still filling. Will do again for sure.
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