Soup Made with Black-Eyed Peas and Cauliflower, Gluten-Free
This hearty soup combines tender black-eyed peas and roasted cauliflower for a comforting, gluten-free meal that's perfect any time of year. It's simple to make and packed with flavor, making it a great choice for lunch or dinner.
Prep Time15 min
Cook Time49 min
Total Time1 hr 4 min
Difficulty
Hard
Helpful Chef Tips
Rinse the black-eyed peas thoroughly before cooking to remove any debris.
Cook the peas until tender but not mushy for the best texture.
Add cauliflower towards the end of cooking to keep some of its crunch and nutrients.
Ingredients
0/10
Why This Recipe Is So Good
This soup is a comforting and nutritious meal that combines the creamy texture of black-eyed peas with the subtle sweetness of cauliflower. It’s naturally gluten-free and packed with fiber and protein, making it a great option for a healthy diet. The flavors blend beautifully to create a satisfying dish that warms you up on chilly days.
Directions
Cook the bacon in a large pot over medium heat, turning it now and then until it’s nicely browned, which should take about 10 minutes. Once done, transfer the bacon to some paper towels to drain. In the same pot, heat up the olive oil over medium heat. Add the chopped onion, garlic, and thyme, and cook, stirring occasionally, until the onion softens—this usually takes around 10 minutes. Pour in the wine and let it cook down a bit for about 4 minutes. Next, add the chicken broth, black-eyed peas, and cauliflower florets. Season with some black pepper, then bring everything to a boil. Once boiling, lower the heat, cover the pot, and let it simmer for about 20 minutes so the flavors meld together. After that, take the soup off the heat and let it cool for a few minutes. Use an immersion blender to puree the soup until it’s smooth and creamy. Finally, sprinkle the crispy bacon pieces on top and serve.
165
people cooked this recipe
ByRyan Parker
Ryan shares simple recipes made for everyday cooking and easy family meals.
How To Plate This Dish
Serve this soup with a side of gluten-free bread or a fresh green salad for a complete meal. A sprinkle of fresh herbs like parsley or cilantro adds a burst of color and flavor. You can also add a dollop of plain yogurt or a squeeze of lemon juice to brighten the taste.
Storage Tips
Let the soup cool completely before storing it in an airtight container. It will keep well in the refrigerator for up to 4 days. For longer storage, freeze in portions and thaw overnight in the fridge before reheating gently on the stove.
Frequently Asked Questions
Can I use a different type of broth instead of chicken broth?
Yes, vegetable broth works well if you prefer a vegetarian option.
How can I make this soup vegan?
Omit the bacon and use vegetable broth instead of chicken broth.
Is it necessary to use white wine in the recipe?
No, you can skip the wine or replace it with extra broth or water.
Can I use dried black-eyed peas instead of canned?
Yes, but you’ll need to soak and cook them beforehand until tender.
What can I use if I don’t have an immersion blender?
You can carefully transfer the soup to a regular blender in batches to puree it.
How long can I store the soup in the refrigerator?
It will keep well for up to 3-4 days in an airtight container.
Can I freeze the soup for later?
Yes, it freezes well for up to 3 months; thaw and reheat before serving.
How do I reheat the soup without it separating?
Warm it gently over low heat, stirring occasionally to keep it smooth.
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