This simple and nutritious meal is perfect for a quick lunch that fuels your day. Packed with wholesome ingredients, it’s easy to make and satisfying enough to keep you energized through the afternoon.
Prep Time10 min
Cook Time20 min
Total Time30 min
Difficulty
Medium
Smart Cooking Tips
Rinse quinoa thoroughly before cooking to remove its natural bitterness.
Use a 2:1 water-to-quinoa ratio for fluffy grains.
Let it rest covered for 5 minutes after cooking to absorb any remaining moisture.
Ingredients
0/6
Reasons You'll Love It
Full of protein and fiber, making it both filling and nutritious. It’s quick to prepare and perfect for a healthy, solo meal. Plus, quinoa’s nutty flavor pairs well with many ingredients, so it’s easy to customize.
Directions
Combin the water, carrots, quinoa, and chicken bouillon in a medium saucepan over medium heat. Bring everything to a boil, then lower the heat and let it simmer until most of the water is gone and you can see the little ring around the quinoa grains—this usually takes about 10 to 12 minutes. Next, toss in the broccoli and spinach, give it a good stir, then cover the pot so the spinach can wilt nicely. Let it cook for another 5 minutes or so, until the water is fully absorbed and the veggies are warmed through. Finally, scoop the quinoa and veggies into a bowl and enjoy!
70
people cooked this recipe
ByDavid Brown
David shares approachable recipes, helpful cooking tips, and simple meal ideas.
How To Plate This Dish
Enjoy it warm or cold as a light lunch. Add fresh herbs, a squeeze of lemon, or a drizzle of olive oil to brighten the flavors. It also works well alongside roasted vegetables or a simple green salad.
How To Preserve This Dish
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or microwave, adding a splash of water if it feels dry. It can also be enjoyed cold as a salad base.
Frequently Asked Questions
Can I use vegetable bouillon instead of chicken bouillon?
Yes, vegetable bouillon works well as a vegetarian alternative.
How do I know when quinoa is fully cooked?
You'll see a little ring around each grain, and most of the water will be absorbed.
Can I substitute red quinoa with white or black quinoa?
Yes, you can use any type of quinoa; cooking times may vary slightly.
Is it okay to add other vegetables instead of broccoli and spinach?
Absolutely, feel free to use your favorite veggies or what you have on hand.
Can I prepare this recipe in advance and reheat it?
Yes, it reheats well; store in an airtight container in the fridge for up to 3 days.
How can I make this recipe vegan?
Use vegetable bouillon instead of chicken bouillon granules.
What if I don’t have chicken bouillon granules?
You can use chicken broth instead or season with salt and herbs.
Can I cook quinoa without rinsing it first?
Rinsing quinoa removes its natural bitterness but is optional if you prefer.
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