Shrimp in Lemon Garlic Sauce with Roasted Brussels Sprouts and Brown Rice
A flavorful dish combines tender shrimp with a zesty lemon garlic sauce, perfectly complemented by crispy roasted Brussels sprouts and hearty brown rice. It’s a quick and healthy meal that’s sure to satisfy your cravings any night of the week.
Prep Time20 min
Cook Time30 min
Total Time50 min
Difficulty
Medium
Expert Cooking Tips
Make sure not to overcook the shrimp; they only need a few minutes per side until pink and opaque.
Toss the Brussels sprouts in oil and seasoning before roasting for the best caramelization and flavor.
Use fresh lemon juice and garlic for the sauce to keep it vibrant and aromatic.
Ingredients
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Why This Dish Is So Satisfying
This dish combines bright, fresh flavors with a satisfying mix of textures. The tangy lemon garlic sauce perfectly complements the tender shrimp, while the roasted Brussels sprouts add a delicious crunch. Paired with wholesome brown rice, it makes for a balanced and nutritious meal that feels both comforting and light.
Step 1
Lightly heat your oven to 425°F. Lightly spray a 9x13-inch baking dish with cooking spray, then lay the shrimp out in a single layer. In a small bowl, mix together the lemon juice, melted butter, garlic, Worcestershire sauce, lemon pepper, and chili powder, then pour this flavorful sauce over the shrimp. Pop the dish in the oven and roast until the shrimp turn pink, which should take about 8 to 10 minutes. Once done, sprinkle some fresh parsley on top and lower the oven temperature to 400°F.
Step 2
While the shrimp cooks, toss the Brussels sprouts and onion with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for around 20 minutes, until they start to get nicely browned.
Step 3
At the same time, bring some water to a boil in a saucepan, add the brown rice, and let it simmer until the water is absorbed, about 5 minutes.
Step 4
When everything is ready, divide the rice between four bowls, then top with the roasted Brussels sprouts and onions, and finally the shrimp with that zesty lemon garlic sauce. Enjoy!
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people cooked this recipe
ByRyan Parker
Ryan shares simple recipes made for everyday cooking and easy family meals.
Serving Tips
Serve this meal with a crisp green salad or steamed asparagus for added freshness. A sprinkle of chopped parsley or a few red pepper flakes can also enhance the flavor and presentation. For a complete dinner, consider a light white wine like Sauvignon Blanc or a sparkling water with lemon.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the sauce separate if possible to prevent the shrimp from becoming soggy. Reheat gently on the stove or in the microwave to maintain the best texture.
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, just make sure to thaw and drain them well before cooking to avoid excess moisture.
How do I know when the shrimp is fully cooked?
The shrimp will turn pink and opaque, usually after 8 to 10 minutes in the oven.
Can I cook the Brussels sprouts and shrimp together on the same baking sheet?
It’s best to roast them separately because they require different cooking times and temperatures.
Is there a substitute for Worcestershire sauce in the lemon garlic sauce?
You can use soy sauce or omit it if you prefer, but it adds a nice depth of flavor.
Can I use regular white rice instead of instant brown rice?
Yes, but cooking time will be longer, so adjust accordingly.
How spicy is the dish with the red chile powder?
It adds a mild heat; you can reduce or omit it if you want less spice.
Can I prepare any parts of this recipe ahead of time?
You can chop the Brussels sprouts and onions in advance and marinate the shrimp shortly before cooking.
What’s the best way to store leftovers?
Keep them in an airtight container in the fridge for up to 2 days and reheat gently.
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