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Hearty Chicken Quinoa Stew

Hearty Chicken Quinoa Stew

This comforting stew combines tender chicken and nutritious quinoa for a satisfying meal that’s perfect any time of year. Packed with wholesome ingredients and warming flavors, it’s sure to become a family favorite.

★★★★★5(1 reviews)Updated: Mar 31, 2026
Prep Time 40 min
Cook Time 53 min
Total Time 1 hr 33 min
Difficulty Hard

Ingredients 0/18

Reasons You'll Love It

This stew is packed with protein and fiber, making it both nourishing and filling. The combination of tender chicken and wholesome quinoa creates a comforting meal that’s perfect for any season. Plus, it’s easy to customize with your favorite veggies or spices.

Simple Cooking Tips

- Rinse quinoa thoroughly before cooking to remove its natural bitterness.
- Use bone-in chicken for richer flavor, then shred the meat before adding it back to the stew.
- Let the stew simmer gently to allow all the flavors to blend beautifully.

Step 1

Bring 3 cups of water and the quinoa to a boil in a saucepan. Once boiling, lower the heat to medium-low, cover it, and let it simmer until the quinoa is nice and tender, about 15 to 20 minutes.

Step 2

While that’s cooking, heat a teaspoon of olive oil in a Dutch oven over medium-high heat. Season the chicken with some salt and pepper, then add it to the pot. Cook, stirring occasionally, until the chicken is no longer pink in the middle, which should take around 5 minutes. Once done, transfer the chicken to a plate and set it aside.

Step 3

Add the remaining teaspoon of olive oil to the Dutch oven and turn the heat down to medium. Toss in the onion, carrots, celery, red and yellow bell peppers, and garlic. Cook everything together, stirring now and then, until the veggies are soft and fragrant, about 10 minutes.

Step 4

Pour the chicken broth into the pot, then add the spinach, marjoram, oregano, basil, and a bay leaf. Bring it all to a boil, then reduce the heat and let it simmer for about 10 minutes so the flavors have time to meld. Stir in the cooked quinoa, then return the chicken to the pot and warm everything through for a couple of minutes.

Step 5

Finally, mix the cornstarch with 1/4 cup of cold water until it’s fully dissolved. Slowly pour this into the stew, stirring as you go. Keep cooking and stirring for about a minute until the stew thickens up nicely. That’s it—time to dig in!

What To Serve With This Dish

Serve this stew with a side of crusty bread or a fresh green salad for a balanced meal. A dollop of plain yogurt or a sprinkle of fresh herbs like parsley or cilantro can add a bright, creamy touch.

Reheating And Storage

Store leftovers in an airtight container in the fridge for up to four days. This stew also freezes well—just cool completely before freezing in portions, then thaw overnight in the fridge before reheating gently.
129
people cooked this recipe
SM
By Sophia Martinez
Kitchen Specialist
Sophia develops recipes that are quick, practical, and perfect for daily meals.

Heart icon Nutrition Facts

350 Calories
Fat
8 g
Carbs
40 g
Protein
30 g
Fiber
6 g
Sugar
5 g
Sodium
600 mg
Serving Size: 1 serving
*Nutrition values are estimates and may vary.

Reviews (1)

5 out of 5
★★★★★
1 Ratings
5 star
1
4 star
0
3 star
0
2 star
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1 star
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User Reviews

Hiroshi
★★★★★
Mar 20, 2026
First time making quinoa stew and it exceeded expectations. My wife was happy, and it took less time than I thought.
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