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Chef Tips
- Press the tempeh to remove excess moisture before marinating for better texture.
- Use a non-stick pan or lightly oil the baking sheet to prevent sticking.
- Adjust the buffalo sauce heat level by adding more or less hot sauce to suit your taste.
Ingredients 0/6
Why This Recipe Is So Easy To Love
These tenders offer a spicy, tangy flavor with a satisfying crunch. They are a great plant-based alternative to traditional chicken wings. Plus, tempeh is packed with protein and nutrients, making this dish both tasty and nutritious.
Directions
Beat the egg in a bowl until it’s smooth, about 30 seconds to a minute. In another bowl, pour out the matzo meal. Dip each slice of tempeh into the egg, making sure it’s completely covered, then dredge it in the matzo meal so it’s nicely coated. Heat some oil in a skillet until it reaches around 350°F (175°C), then fry the breaded tempeh pieces for about 3 to 5 minutes, until they turn golden brown. Once cooked, place them on a plate lined with paper towels to drain and cool for a bit. Toss the tempeh in a bowl with enough Buffalo wing sauce to coat every piece, then cover and give it a good shake to evenly spread the sauce. Serve warm with blue cheese dressing on the side.
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people cooked this recipe
Serving Ideas For Every Meal
Serve with celery sticks and a side of creamy ranch or blue cheese dressing. Pair with a fresh green salad or crispy sweet potato fries for a balanced meal. This dish also works well as a filling for wraps or sandwiches.
Keeping It Fresh
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or air fryer to keep the tenders crispy. Avoid microwaving to prevent sogginess.
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can substitute the egg with a flax egg or aquafaba to keep it vegan.
What can I use instead of matzo meal?
You can use breadcrumbs, panko, or crushed cornflakes as a coating alternative.
How do I know when the tempeh tenders are cooked?
They should be golden brown and crispy on the outside after frying for 3 to 5 minutes.
Can I bake the tempeh instead of frying?
Yes, bake at 400°F (200°C) for about 20-25 minutes, flipping halfway for even crispiness.
What type of oil is best for frying?
Use a neutral oil with a high smoke point, like vegetable or canola oil.
How spicy will the tenders be?
The spiciness depends on the Buffalo wing sauce you use; adjust the amount to taste.
Can I prepare the tenders ahead of time?
Yes, you can bread and fry them in advance, then reheat before tossing in sauce.
What should I serve with these tenders?
They go well with celery sticks, carrot sticks, or a fresh green salad.
